Ways to Bring Down Your Blood Pressure


Many people can have high blood pressure for years without any symptoms. The only way to know if your blood pressure is too high is through regular checkups, which is why annual physicals are so important, no matter your age.High blood pressure, not heart attack or stroke, is the most common cardiovascular disease. If left untreated, it can lead to serious consequences and possibly death.Your blood pressure is represented by two numbers, the systolic (the top number) and diastolic (the bottom number). These numbers are determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, which is the systolic blood pressure. A normal systolic pressure is below 120.A reading of 120-129 i…


For people with dry skin, sometimes just using a moisturiser isn’t enough, no matter how nourishing the ingredients are.That’s why we’ve put together some little-known tips and tricks to give you the edge against skin dryness. You will also discover some natural and organic skin care recommendations, which are trusted by thousands of people to care for their dry skin.

Improve your skin from within: It’s not just what you drink that helps to keep your skin hydrated. You can also supplement your diet to help maintain your skin’s natural moisture levels. Naturally occurringfoods such as oily fish, flax seeds and hemp seeds, and contain high levels of beneficial fatty acids proven to reduce inflammation in the skin and help to prevent trans epidermal water loss (TEWL), keeping your skin hydration levels in check.
Scrubs aren’t just for oily skin: For those who believe that exfoliating is just for oily or blemish-prone skin, you may be missing a trick. While scrubs are great for unblocking p…

Gastritis Symptoms

Gastritis Symptoms 
How to prevent Gastritis? 

If you have digestive problems try to eat smaller meals more often and avoid food that causes problems, especially very spicy, sour and oily food. Avoid alcohol and stop smoking. It has been proved that smoking damages the stomach mucosa and increases acid secretion, which results in inflammation and can cause stomach cancer. In fact smoking is one of the most important factors in the making of stomach cancer. Avoid anti-inflammatory anti-rheumatics like Voltaren, Brufen, Ketonal. For pain, use paracetamol. It is usual to use paracetamol for fever but we forget his excellent analgesic effect without the undesirable effect on the stomach mucosa. Reduce stress in your life. If you cannot affect the environment, influence on yourself learn to control stress. And it is much easier if you eat healthy, good food, exercise regulary, have enough sleep and rest, and learn to relax.  

How to treat gastritis? 

Treatment depends on the cause of gastritis…

Keep Your Lungs Happy

The 5 Best Ways to Keep Your Lungs Healthy 

Lungs are a critical component of the respiratory system; a group of organs and tissues that work together to help you breathe. The main role of the respiratory system is to move fresh air and get waste gasses out of the body. They take in oxygen when you inhale and force out carbon dioxide when you exhale, and play an integral role in maintaining the body’s overall health. Five of the best ways to ensure that your lungs are operating at their optimum level now and into the future: 

1. Avoid Smoking Smoking is by far the leading cause of lung cancer, responsible for around 80 percent of lung cancers. It is an extremely aggressive form of cancer. 

2. Get Regular Exercise Regular physical activity and exercise improves quality of life, and is important for maintaining a healthy heart, for maintaining a healthy weight and for reducing the risk of diabetes. Exercise also helps to keep your lungs healthy. 

3. Be Aware of the Air Quality Around You Th…

Loving Your Liver

Loving Your Liver 

Loving your liver is pretty easy when you know how. Here are our top 12 tips you can follow every day for good liver health. 

1.  Maintain a healthy weight:  Measure your middle and keep it at a healthy circumference. Men should maintain a waist of less than 102 cm and women, less than 88 cm. Exercising and eating a diet that’s low in fat and high in fiber, vitamins, antioxidants and minerals will help you maintain a healthy weight and liver.

2. Avoid fad diets: Avoid any products that promise large amounts of weight loss in an unrealistically short period of time. These diets are usually lacking in essential nutrients and are not beneficial. Aim to lose weight at a healthy rate of ½ -1 kg per week. Liver cleansing and detox diets should also be avoided.

3. Drink alcohol in moderation Sensible consumption of alcohol is critical to your health. While alcoholism is more common among men, women are more susceptible to the adverse effects of alcohol on the liver. In fact…

Prevent The Uric Acid To En gulp Your Maturity

These foods will help you keep uric acid at normal levels 

High levels of uric acid in the bloodstream, also known as hyperglycemia, can come about as a result of either an increase in the production of uric acid in the body or a decreased excretion of it through the kidneys.  Factors that can help contribute to high uric acid levels include a diet high in purines, excess alcohol consumption, obesity, renal insufficiency, genetics, under active thyroid, and diabetes. There are some tips and natural remedies that will help reduce and control your uric acid levels, and 8 of these can be found below.

1. Apple Cider Vinegar

As a natural cleanser and detoxifier, apple cider vinegar can help remove uric acid from the body. Furthermore, it helps to restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

2. Lemon Juice

Squeeze the juice of a lemon into a glass of warm water, and drink it in the morning on an empty stomach. Continue to do this for…