FUE Hair Transplant journey 1.5 months

 

HOW EFFECTIVE ARE HAIR LOSS SUPPLEMENTS?

 

Every time we check on our social media or talk to a beauty “expert”, we always hear about little hair gummies, hair supplements and other vitamins that talk about hair transplant in kolkata and hair growth. All of us are way too interested in these alluring advertisements, that we often forget to know if these supplements really work or not. Starting with the root of the cause, hair loss can happen due to various factors.

While a certain amount of hair fall is considered natural, severe hair loss can result in bald patches. The several reasons for severe hair loss can be deficiency of beneficial vitamins and nutrients in the body, excessive stress and a lot of chemical usage can also cause hair loss. While there is and cannot be a solid yes or no answer to whether hair loss supplements are helpful in any way, there are a lot of negative facts when we talk about hair loss supplements which one should not ignore.

Below are some side effects of hair loss supplements as stated by experts around the world?

1)     Most of the hair loss supplements are actually only backed up by the brand itself and not by any government authorised organisation or government approved data. There is no proper research and hence, we see a wide variety of hair supplements in the market that are alluring yet shady. This is the biggest reason why most of the dermatoligists agree that hair loss supplements are not very impressive and trustable.

 

2)     Most of the vitamins we need for healthy hair are already present if we have a proper nutritional diet and lifestyle, these extra vitamins we take are just unnecessary until we have been tested with some deficiency.

 

3)     These hair supplements are supposed to make your hair healthy, soft and luscious while the fact is that these supplements are not FDA regulated and hence, the brands that create them can add any ingredient in them. The essential components of these hair supplements are Biotin, Vitamin A,C,D,E and Folic Acid; however these supplements do not have a definite set of components and can go on adding anything they want to test or experiment with.

 

4)     Many times people consuming hair loss supplements face skin related problems like zits or rashes, excessive Biotin can also lead to depression and hallucinations in extreme cases so just trying any hair supplement you see in the market can cause more harm to you than any good.

 

SHOULD WE NEVER TAKE ANY HAIR LOSS SUPPLEMENTS?

Hair loss supplements can work in cases where one is certain about a vitamin deficiency as in many cases low vitamin D levels can hinder hair growth. Consuming hair supplements in a limited manner only by an expert hair doctor in kolkata is advisable. Always check with your trusted doctor before consuming anything. Supplements try to work on the oil glands present in your hair, trying to control or generate more oil to make your hair more shiny; however there is no surity if these supplements will actually make your hair grow.

In many cases, people double up the hair loss supplement intake to make their hair grow faster, which is truly one of the most dangerous things you can do to your body. In conclusion, hair supplements are not a necessary ritual that you need to include for better hair health, it is recommended only in cases of extreme nutritional deficiency.

5 COMMON CAUSES OF HAIR LOSS IN MEN

Almost every day or the other we meet someone under 25-30 years of age facing extreme hair loss and we wonder why this number is increasing at such a pace. There has been a rise in the number of young men facing hair loss, this not only relates to deficiencies in the body but can largely hamper the self confidence of the person facing it.

Below let us look upon a number of reasons why men below 30 are seeking hair restoration surgery:

 

IRON DEFICIENCY AND LACK OF VITAMIN D

There has been a rise in the number of men lacking beneficial nutrients in their body that has become the primary reason for hair loss. Excessive stress, irregular diet and hormonal changes in the body can largely impact hair loss. All this can lead to noticeable hair thinning and bald spots. It is extremely important to take a balanced diet and a healthy lifestyle can work like a miracle.

GENETICS

Genetic hair loss often includes sensitivity towards androgens and is hugely effected by hormonal changes. It is also known as Androgenetic Alopecia and can lead to receding hairline. Minoxidil can stimulate hair growth and can often result in better results, Platelet-Rich Plasma (PRP) injections is another treatment option that has recently been gaining popularity.

 

STRESSFUL LIFESTYLE

While hair doctor in Kolkata has explained above that genetics have an important role in a hair loss problem but a stressful and hectic lifestyle can be a major factor for excessive hair loss in men. Excessive stress and not having a good amount of sleep can again lead to hair loss. It is essential to drink sufficient amount of water and including more protein rich food in your diet can improve your hair health significantly.

 

POLLUTION AND UNHEALTHY HABITS

An erratic lifestyle and unhealthy habits are the main cause of hair thinning and hair loss. Smoking worsens your hair health as the carbon monoxide that you inhale while smoking stops the blood from transporting oxygen and key nutrients to hair follicles. Alcohol can also cause dehydration and leaves your hair brittle and rough.

 

NOT TAKING ENOUGH CARE OF YOUR HAIR

It is scientifically proven that hot oil massages at least twice a week can not only lower down your stress levels but increase blood circulation and ultimately lead to stronger and thick hair. It is very important for both men and women to take proper care of their hair. Oiling and combing hair regularly with a soft bristle brush can lead to amazing results in a short period of time. It is also essential that one does not use a lot of chemical based shampoos and hair gel that can cause a lot of damage if used continuously for a longer period of time.

 

 

Hair Shedding, Hair Loss and Baldness – Are They Inter-Related?

 

Getting bald is probably the last thing that any man would want in their young age. But in this twenty first century having serious hair issues has become very common especially with the youngsters. But hair fall doesn’t always mean you will end up being bald. In case you are suffering through severe hair loss problems you can always contact the best hair transplant clinic in Kolkata. But this interrelation between hair fall, hair loss and baldness is quite tricky.

 

Hair shedding is something that happens to each and every person in the planet because it is very normal. According to studies every human sheds around 50-100 hair strands every day. Since there are around 100,000 hair follicles in the scalp, shedding of 50-100 strands don’t make much difference.

 

Now if you start to notice excessive hair strands on your comb or your clogged drain and your hair has become thinner and quite noticeable then maybe something is not right in your body. Hair loss can happen due to many reasons. It can be genetic, hormonal, diet, environment, stress and a lot of things. If you have start experiencing hair loss you should consult a doctor as soon as possible. There are treatments like Minoxidil, Finasteride and PRP which are very effective when used before you have lost a huge amount of hair.

 

Minoxidil comes in a form of topical solution, increases the blood flow in the scalp to boost the hair growth. On the other hand Finasteride is a DHT blocker, the androgen which makes the hair thin and discoloured and damaged. Finasteride stops the conversion of testosterone to DHT by blocking the action of the enzyme 5-alpha reductase which does the conversion.

 

PRP (Platelet Rich Plasma) treatment is a kind of treatment where plasmas are extracted from the blood which are rich in platelet and then injected in the scalp. The blood is taken out and put in a centrifuge machine where the platelet rich plasma is extracted and then is injected in the scalp. It takes quite a number of sitting to complete the whole treatment.

 

But if your hair loss has become severe and you’re diagnosed with Androgenic Alopecia also known as Male Pattern Baldness and that too in a severe stage, then you have to opt for hair transplantation surgery. Androgenic alopecia is a kind of baldness where the major hair loss occurs at the crown of the head and the hair on the back and the sides of the scalp remain unaffected. The hair follicles are extracted from the back and sides of the scalp where the hair is undamaged and then implanted in the affected area.

There are two basic techniques used in hair transplant surgery, FUT (Follicular Unit Transplant) and FUE (Follicular Unit Extraction). In FUT technique, a strip of skin is extracted from the back of the scalp, where the strip is then dissected into individual grafts and then the individual grafts are implanted into the affected area. In FUE (Follicular Extraction Unit) technique, the hair grafts are extracted from the back and side of the scalp using a punch and the grafts are then inserted into the bald spots.

Bottom line:

General hair shedding doesn’t mean hair loss. Hair loss can occur due to various other complications in the body. Hair fall in not the indication of hair lossor baldness but also there is a possibility of baldness if you are suffering from hair loss. Since it’s very clear from the above that hair shdding , hair loss and baldness has a complicated relationship so it’s always recommended to consult a doctor if you see unnatural hair fall or hair condition.

 

7 Myths that Hover around Hair Transplant

Hair transplantation surgery is one of the most common and life changing cosmetic surgery. People suffering from hair loss especially androgenic alopecia go for this surgery. Also cost of hair transplant in Kolkata has become quite affordable. But there goes a lot of rumours about this cosmetic surgery.

 

1. Transplanted hair last forever

This is a common myth that the transplanted hair on the area of balding lasts forever. No it’s not completely true. Good news is most of your hair stays but not all. As time passes your hair will start to thin. Now there are a quite number of reasons why it happens. For some it may happen that the donor area is not completely resistant to balding or the back of the scalp (donorarea) is prone to thinning. But considering a huge number of case the conclusion comes most have the men will have almost all the transplanted hair but for some a proportion of transplanted hair may disappear.

 

2. A single session of hair transplant will be all.

A person suffering from androgenic alopecia after getting hair transplant may think that it will last forever. But no, androgenic alopecia may slow down for a period of time but never stops. The existing hair in a region will thin over time. So to maintain the post-surgery look of early 30’s at the age of 60, you might need another session.

 

3. Hair transplant surgery has a 100% success rate.

The success rate of hair transplantation surgery with the right surgeon and team is always high and this is the reason why it is so popular. But sometimes (rarely of course) it happens that the patient who has undergone transplantation may not get the result that they hoped for. Now this may happen due to different reason. It may be due to post-operation care was below par or the skill of the surgeon and his team wasn’t good enough.

 

4. Hair transplant surgery is a one day event

The hair transplant surgery is a one day event. Technically it is true. But when it comes to recovery period that is what the most important.

Generally a person undergone surgery by FUT method takes longer time to recover than a person went through FUE technique. The medical time period to recover for a patient undergoing FUE is about 2-3 days, but the psychological recovery may not be the same. A person who had to shave his head for the surgery may take up months to regain their confidence level and going back to normal life. This psychological recovery varies from person to person.

 

5. Hair transplant is always the solution for hair loss

No. not everyone can go through hair transplantation surgery. The patient might be too young or they may have such medical condition that doesn’t allow the surgery or may be the hair loss is so severe that that there is no possibility of performing hair transplant surgery.

 

6. There are no complications in a hair transplant surgery.

It is true that hair transplants are safe but that doesn’t mean there is zero possibility of complications. Redness, swelling and post-operative crusting are common. Generally FUT takes a longer time to heal than FUE. But there are complications that happen rarely like long lasting nerve pain and persistent scalp redness. Unless a physician is constantly monitoring the whole procedure the patient can even fall sick. Many people call it a simple procedure nut at the end of the day it is a surgery and every surgery has some kind of complications.

 

7. You will have the look of your youth again.

A hair transplant is a surgical procedure which involved moving anywhere from 10 to 10,000 hairs into an area of balding. If an area of hair loss is small, it may be possible to build some very nice density in the area – but the density is generally less than it once was. For example, in a patient who is very bald, a density of 35-40 follicular units per square centimetre will typically be created.  

This area likely had a density of 90 or more follicular units per square centimetre at one time years earlier. Therefore, it is generally the norm for a hair transplant to create results that are less dense than the original density. A skilled surgeon can often help make 35-40 follicular units look like the original density. However, photos and videos of patients with amazingly thick and dense hair following their procedure may not always be accurate.

Can Women Use Finasteride?

 

Finasteride is a FDA approved drug to treat hair loss. And it has been formally recommended for men only but usage of Finasteride in women has been going since two decades. When Finasteride is prescribed to a woman by any physician it is done in an “off label” manner. But the question of why women cannot use Finasteride has been hovering in the mind of most individuals and hence which is answered by the best hair transplant clinic in Kolkata.

 

Perspectives on the usage of Finasteride:

The recommendation of Finasteride to women varies from physician to physician. There some physicians who will never recommend Finasteride. There are some who will recommend to post-menopausal women. There are some physician who will recommend to pre-menopausal women. But whoever prescribes Finasteride to any women, does it with considering every kind of risks.

The usage of Finasteride by any woman during the time of pregnancy can seriously affect the foetus. The risk is quite serious and might lead to some fatal consequences. Hence Finasteride is considered in the category of highest risk if used during pregnancy. So it should never be taken during pregnancy.

The other concern about the usage of Finasteridein women is cancer. Though there aren’t enough studies or researches that shows that usage of Finasteride can lead to breast cancer. In fact, reasonably well conducted studies in men would suggest that breast cancer risk is not increased. However women with history with breast, ovarian or any kind of gynaecological cancer should discuss thoroughly with the doctor before taking Finasteride.

 

Does Finasteride help women with genetic hair loss?

Two decades ago, in the year of 2000, a study showed that two post-menopausal women having androgenic alopecia were treated with a dosage of 1mg Finasteride but there was no improvements. Hence it was considered that Finasteride doesn’t work on women. Then 2 years later, 4 women (2 pre-menopausal and 2 post-menopausal) were treated with a higher dosage of Finasteride which was 2.5mg, showed significant results. This again changed the perspective on usage of Finasteridein women.

In 2006, an Italian physician published a report on which again increased the interest on usage of Finasteride in women. He diagnosed 37 women with female pattern baldness and prescribed Finasteride to them. 12 months later 24 out of 37 patients showed significant result with increased hair density, 13 patients’ hairless was stabilize and the remaining one lost hair density.

 

What could be the side effects of using Finasteride in woman?

Side effects of Finasteride in women include, but are not limited to: harm to a foetus (Finasteride cannot be used in pregnancy), fatigue, weight gain, depression, anxiety, decreased libido, sexual dysfunction, hair shedding, breast tenderness, breast enlargement.  Other side effects can occur but are less common. These include changes in platelet counts and muscle injury (myopathy).

 

Conclusion:

From the above there are various things that need to be considered such as the risks that are associated with the usage of Finasteride in women could be fatal especially for women who are pregnant or planning to be. Also the fact that there is no approval from any of the agencies in the world regarding it.

 

FDA has approved the usage of Finasteride to treat hair loss but that too only for men. So considering everything it is better not to use Finasteride for women. But if there is a special case and the physician recommends it considering every possible risks then it can be used.

 

Bariatric Surgery and Hair Loss

Hair Loss is a very common after effect for the person who goes thorough bariatric surgery. But why does it happen? Is there any way to prevent them? The best hair transplant clinic in Kolkata can put some light on these questions.

Bariatric Surgery is known as the collective gastric bypass and weight loss surgery which is done by changing your gastric system to help you lose weight. Bariatric surgery is done to those people who cannot lose weight by diet or any form of exercise and have serious health issues due to weight. Some procedures limit how much you can eat. Other procedures work by reducing the body's ability to absorb nutrients. Some procedures do both.

To keep one thing in mind, all weight loss surgeries do have some side effects and bariatric surgery is no exception.  Permanent change in healthy diet and regular exercise should be implemented post-surgery to ensure long term benefit of bariatric surgery.

Theory behind hair loss after bariatric surgery:

It’s very common to have hair loss after bariatric surgery. All of us want to have a great shape with great hair. The hair loss associated with bariatric surgery is called telogen effluvium which is related to the normal hair growth cycle.

This lasts not more than 1-6months. The human hair has two phase in the hair growth cycle. The growth phase is called anagen phase and 90% of our hair follicles stay in this phase at any given time. The resting phase is called telogen phase which lasts around 3months on average and5-15% of our hair follicles stay in this phase.

If you’re having stress it is most likely going to play a role in the telogen effluvium and hormonal changes. This is important because the hair in the resting phase at the time of surgery is most likely the hair you will shed.

This is why your hair sheds between 1 to 6 months after surgery (usually about 3 to 4 months). When the hair starts to grow again the old hair follicle is released and you lose hair. Sometimes the hair comes out before new hair grows!

 

Common reasons behind Hair Fall after Bariatric Surgery:

Surgery, acute illness, trauma

Chronic disease such as liver disease or any chronic debilitating disease

Hormonal imbalance such as hypothyroidism

Crash dieting, low protein intake, anorexia, chronic iron deficiency

Heavy metal toxicity

Medications such as beta-blockers, excess vitamin A and anticoagulants

 

BUT THE GOOD NEWS IS HAIR LOSS DUE TO BARIATRIC SURGERY IS NOT PERMANENT UNTIL AND UNLESS YOU HAVE A CHRONIC ILLNESS.

 

Things can be done to prevent hair loss:

Relax and don’t worry. It is natural hair loss of 5-15% of your hair due to the stress of surgery and weight loss. It rarely lasts more than 6 months. It grows back.

Visit your primary care doctor to be evaluated for any illness or non-nutritional reason for hair loss such as thyroid disease or other chronic illnesses.

Follow our dietary prescription which calls for limited calories and exceptional diverse protein intake on a daily basis. DO NOT add a lot of protein and increase your calories so much that you sabotage your weight loss. We suggest a protein supplement that is low in sugar.

Take a bariatric specific multi-vitamin with adequate B vitamins, folate, zinc and biotin. Don’t forget your B12 and calcium citrate with vitamin D supplements.

Avoid excessive vitamin A and high dose zinc supplements they are both potentially harmful.

Add iron if you are iron deficient based on your lab findings in consultation with your healthcare provider.

How FDA approved Finasteride is Effective against Hair Fall?

 

Hair loss and today’s youth has a very close relation because this is the one of the most emerging problem that has risen since a couple of years. If you are suffering from hair loss and even if you have researched a tiny bit regarding how to resolve it then you have surely gone through the term Finasteride and Minoxidil. But what are they? Let’s get some details about Finasteride from the best hair transplant clinic in Kolkata.

 

What is Finasteride?

Finasteride is a DHT blocker. Now comes the very obvious question, what is DHT? DHT (Dihydrotestosterone) is an androgen which contributes to the male sex characteristics like deep voice, increased body hair and mass, growth in penis, scrotum and testicles and fat storage in your body during puberty. DHT is converted from testosterone by the action of an enzyme called 5-alpha reductase (5-AR). When this DHT starts to flow through your bloodstream, it can link its receptor to the hair follicles which reduce the diameter making the hair strands thin, greying them ultimately breaks them off.

 

Finasteride is a type II 5-alpha reductase inhibitor. In simple words, it restrain the enzyme which is responsible for the conversion of testosterone into DHT. By reducing the level of DHT in the scalp, the drug stops the effect of DHT, reversing the process of hair loss.

 

Finasteride and Minoxidil are the only approved drug by the FDA (Food and Drug Administration) to treat hair loss. Finasteride comes is a form of 1mg oral pill that needs to be taken orally. It is recommended to at least take Finasteride for period of 3 months to notice the change.

 

A study showed that Finasteride can prevent hair loss in men with mild-to-moderate male pattern hair loss. In two of the clinical studies involving men with mild-to-moderate male pattern hair loss, 86% of men treated with Finasteride maintained or showed an increase in the amount of their hair based on hair counts during the course of the studies. Only 14% of men treated with Finasteride had further hair loss after 12 months of treatment, compared with 58% of placebo patients.

 

Contraindications:

Finasteride are not supposed to be taken by women and children. However it sometimes it is off label prescribed to postmenopausal women with no problems. Finasteride is contraindicated to women who are or may be potentially pregnant. Also it is not recommended to people who are sub fertile. Such patient should consult a physician and take the necessary tests before taking Finasteride.

 

Does Finasteride cause interaction with any other drug?

The answer is a straight NO. This is a good side of Finasteride that it doesn’t coincide with the action of any other drug due to which most patient suffering from androgenic alopecia uses Finasteride and Minoxidil simultaneously and none of them cross each other’s path.

 

Side effects of Finasteride

Since Finasteride is a drug that controls the level of androgen, it has some side effects though which are observed in a very less number of cases:

·       Low sex drive

·       Trouble getting/keeping an erection

·       Ejaculation disorder

·       Skin rash

 

To sum up, Finasteride is effective against hair fall, but people should understand that Finasteride is a drug that minimizes your hair fall not improves its growth for which Minoxidil is applied. Considering the actions and side effect of this drug it is always recommended to consult a doctor before taking it.

Finasteride and Its Side Effects

 

 

Before getting to the side effects part, first we need to know what finasteride is actually.

Hair loss and alopecia has become a serious issue in this 21^st century especially in India. And cost of hair transplant in Kolkata has also become a lot affordable with the introduction of new optimised and cutting edge technologies. But one should go for the surgery only when there is no other option left.

What is Finasteride?

One of the primary reasons of male pattern balding is DHT (Dihydrotestosterone), a hormone which contracts the hair follicles which leads to thinning of hair, discoloration and ultimately breaking it off. Finasteride is a drug approved by the FDA (Food and Drug Administration), which acts as a DHT blocker and prevent hair loss.

Side effects:

As said that the grass is not always green on the other side, Finasteride also has some side effects if not taken in the right doses.

The most common side effects that are associated with the usage of Finasteride are:

Low sex drive

Trouble getting/keeping an erection

Ejaculation disorder

Skin rash

If these problems persist it is recommended to visit a physician as soon as possible.

Also sometimes finasteride leads to some serious reactions like:

Swollen lips, throat, tongue

Lumps or pain in breast

Nipple discharge

Finasteride sometimes interacts with other medications and prevent the drug from working well. So before getting recommended by finasteride the physician should be informed well about your medical history and the medications you’re taking.

Finasteride gets processed in liver. So if you have a liver problem this might take up time to work and get accumulated increasing the chance of side effects. In this scenario a lower dosage of medicine is recommended.

Finasteride can increase the chance of prostate cancer. If you have a history of prostate cancer this drug can make it worse.

Finasteride should never be used in case of pregnancy or during the time of breastfeeding as it can go to the child’s body through breast milk.

Though finasteride has quite some side effects but it has shown results previously. Doctors recommend usage of finasteride only after knowing all the medical condition and history of the patient.

I Love My Hair, What Should I Do to Prevent Balding?

 

Statistics say that 66% of male are affected by male pattern baldness and out of them 40% has a tendency of noticeable hair loss by the time they are 35. So considering various situations there are some advices from the best hair transplant clinic in Kolkata.

 

1. Try prescription medicines:

According to the approval of FDA (Food and Drug Administration) Minoxidil and Finasteride can be used to treat hair loss. Finasteride acts as a DHT (Dihydrotestosterone) blocker, the element which shrinks up the hair follicle leading to hair thinning and ultimately falling out of hair. DHT eventually damages the hair follicle in such an order that there is no regrowth of hair in that particular area as the follicle doesn’t exist anymore.

 

On the other hand Minoxidil doesn’t stop the hair fall but it helps to boost the hair growth. Minoxidil increase the blood circulation and increase the nutrient absorption in the scalp. But both of them have some side effects. In case of Finasteride, one out thirty one men has experienced erectile dysfunction and decrease of sexual drive due to the usage of Finasteride. And Minoxidil may lead to skin irritation and allergic reaction in the scalp.

 

2. Laser Comb:

Apart from Minoxidil and Finasteride the only approved product by the FDA for hair loss treatment is laser comb. The laser comb uses the LLLT (Low Level Laser Therapy) technique. The laser comb is an “Anagen Inductor”.

 

This means it causes hairs to transfer into their growth cycle, much like Tricomin and Rogaine Foam do. It does this by utilizing something called Photo-Bio Stimulation, which increases vascular circulation and ATP production. The laser comb is supposed to be used 2-3 times a weeks. A significant study in 2014 says 103 men with pattern baldness has seen a lot of improvement in their hair on using it consistently for 26 weeks.

 

3. Fix your hair product:

There has been quite noticeable hair loss in people who uses excessive hair products like gels and waxes especially the cheaper ones.  The chemicals found in these products stick to the scalp blocking the pores leading to dryness and breakage of hair. Instead of using synthetic products switch to natural products to keep your hair safe.

4. Switch to anti-DHT shampoos:

Like said before DHT (Dihydrotestosterone) is the culprit that is one of the primary reason for most hairfall cases. But there are shampoos that help to fight this. Shampoos containing 1-2% ketoconazole, an element that prevents the conversion of testosterone to DHT just like Finasteride does.

 

But there is an advantage of using anti-DHT shampoos over Finasteride. Since Finasteride is orally taken as it comes in the form of tablets only, it affects the whole body leading to side effects like lower sex drive and erectile dysfunction, but in case of these shampoos their effects are restricted to scalp only and hence there is no such side effects.

5. Scalp massage:

Studies shows that scalp massage improves growth of hair as it circulates the blood all over the scalp resulting in nourishment of the hair follicles. Use your fingertips in circular motion on your scalp to massage your hair for 4 minutes a day to improve the hair growth.

 

6. Stop hot showers:

Overly hot showers can cause damage to the scalp by stripping it of the essential oils that help to protect it, causing dryness and inflammation. There is no direct evidence that hot showers lead to hair loss, but some believe that scalp inflammation can result in miniaturization of the hair follicles and thinning hair.

 

7. Hair Transplant:

This is the last and only option if everything goes wrong and you end up losing most of your hair. Before hair loss, we have around 100,000 hair strands and around 25,000 hair strands are required to have a fuller look. The hair transplant procedure consists of taking up the hair follicles from the healthy and undamaged part of your head known as the “donor” and putting them in the affected area.

 

Two procedures are followed considering various factors, FUT (Follicular Unit Transplant) and FUE (Follicular Unit Extraction). After healing and a considerable growth of your hair you will witness the difference.

Mental Health and Hair Loss – Are They Related?

The problem of hair fall is a serious issue in today’s youth. But there are various factors that results in hair fall. Amongst them mental health is serious yet the tricky one which promotes hair loss. Now people suffering from severe anxiety and depression are more prone to the victim of hair loss but it is difficult to assess how to treat depression as stress to a higher extent leads to depression. Now let’s hear from the best hair transplant clinic in Kolkata how mental health and hair loss is linked.

Mental Health can cause Hair loss:

Keeping the fact in mind that there are quite a number of factors leading to hair loss like genes, hormones, lifestyle, environment etc.  Even if we say that your genes or your hormones are perfectly okay but your lifestyle might play a huge loss in your hair loss. The diet you follow, the alcohol intake, your smoking habit or your sleep schedule plays and important role in your hair growth and so does your mental health.

But let’s keep the other factors aside and focus on how your mental health affects your hair growth.

Anxiety and hair loss:

Studies show that 19.7% of those ages sixteen and above showed symptoms of anxiety. It’s very evident in today’s world that youth faces various issues in this point of age where they get trapped in the maze of stress and anxiety leading to depression.

Anxiety and stress are two different issues however they cross path. Anxiety is a consequence of stress. In other words anxiety is long term effect of stress that affects the growth of hair.

Trichotillomania – a condition developed from anxiety where the person starts pulling his/her hair without even realising that he is doing it. In the process the person loses a quite amount of hair.

Depression and hair loss:

Depression is one of the most widespread mental problems worldwide. Most people suffering from depression doesn’t know that depression leads to frizzy, dry hair and ultimately prone to breakage.

The psychological states of depression includes low self-esteem, drained energy, low mood, discouragement can be the resistance block to healthy hair growth and lead to hair loss. Anti-depressant tablets like Prozac may have side effects which include hair fall.

Stress and Hair Loss:

Hair loss can happen due to stress but the good news is hair lost due to stress is not permanent. It grows back again after a period of time.

What happens is that the body produces hormones such as cortisol and noradrenaline in response to periods of stress which affect the hair growth/loss cycle. These hormones cause the hair follicles to enter the resting stage of the cycle which prevents new hair growth. Your hair will be lost as per normal during the shedding stage but is not replaced by new hair. This abnormal cycle causes the hair to become thinner and eventually fall out.

The hair follicles rest for a period of time and when the stress is treated the hair cycle regains in its normal pattern.

Can it be treated?

The only solution to treat hair fall due to mental stress is by treating the stress. As the stress start to walk off the hair will start to regain its growth. Now if medication leads to hair fall then it can be reconsidered.

 

 

11 Ways to Strengthen Weak Hair Before Time Runs Out

Do you see more hair strands on your comb recently? Or do you notice that your pompadour isn’t that voluminous anymore? If any of this answer is YES then maybe your hair has started to become weak.

But every problems do have a solution right? Let us get some tips from the best hair transplant clinic in Kolkata before it’s too late!

 

1. Lower the heat.

We understand that keeping your hair on point makes you stand out every time, be it in the parties or the office meetings, but you need to understand that regular usage of blow dryer, iron curler or flat iron straightener will dry out your hair, make it frizzy and prone to damage. So instead of using them regularly, try to use it as seldom as possible.

 

2. Shampoos!

No one likes a greasy or sticky hair but do you know that or scalp secrete natural oils to keep our hair follicles moist. Now using shampoos everyday will not only wash off the external oils and dirt but will also take out the natural oil from the scalp and dry it out which will result in dry hair and weak hair shaft.

So instead of using shampoos regularly, use every alternate days and go easy on your scalp.

 

3.  No brush on wet hair.

Most of us are not a very early riser and the busiest time of our schedule is when we get ready for our work. We forget to towel dry our hair and simply brush it off. THAT’S A BIG NO!

When your hair is wet the roots are the weakest at that time. Whenever you brush your hair you will definitely notice quite a number of hair strands in your brush/comb and which may eventually lead to hair loss and balding.

 

4. Increase Vitamin intake.

Like other nutrients Vitamins are one of the most important nutrients for luscious, voluminous and silky hair. Vitamins and minerals that are important for your hair growth are:

·        Vitamin A: found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt

·        B vitamins, especially biotin: found in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products

·        Vitamin C: good sources include citrus fruits, strawberries, and bell peppers

·        Vitamin D: found in fatty fish, egg yolk, and fortified foods like milk and orange juice

·        Vitamin E: good sources include sunflower seeds, almonds, spinach, and avocados

·        Iron: found in oysters, clams, eggs, red meat, lentils, and spinach

·        Zinc: good sources include oysters, beef, pumpkin seeds, and lentils

Not every time vitamin intakes from our food is enough so sometimes so multivitamins that consists vitamins and minerals are a good alternative.

 

5. Proteins are important.

Hair follicles are mainly made of proteins, so thinning and hair fall may be the reason of insufficient protein in your diet.

Protein rich food that will boost your hair growth are:

·       Eggs

·       Fish

·       Lean meat

·       Nuts

·       Beans

·       Spinaches and kales

 

6. Scalp Massage

Blood circulation in the helps in boosting the health and condition of the scalp which eventually indicates better hair growth. A study in 2016 shows that massaging your scalp for 4 minutes a day leads to thicker and faster hair growth.

You can massage your own scalp with your fingertips in a circular motion at any time of the day.

 

7. Egg yolk mask

The egg yolk consist the same proteins that are found in the hair follicles. Also a research in 2018 says Vitamin A, Vitamin D, Biotin and Folate are found in egg yolk which promotes hair growth.

Making an egg yolk mask can be done in the following method:

·       Use 3 egg yolks and 3–4 tbsp. of slightly warm coconut oil.

·       Mix the two ingredients together well.

·       Once the mixture is well-blended, apply to your scalp and roots.

·       Put a shower cap over your head once the mixture has been applied.

·       Let it sit on your head for 10–15 minutes.

·       Rinse it out with cool water.

 

8. Aloe Vera

Applying Aloe Vera on your scalp may help in promoting hair growth as it is rich in Vitamin A, C and E. Though the beneficiary result of topical application of Aloe Vera in the scalp is still unclear as there is no perfect evidence of Aloe Vera penetration the skin.

You can use pure Aloe Vera gel from plant or use any hair product with aloe vera in it.

 

9. T-shirt over Towel.

The terry-cloth towels that we use mostly can damage the hair due to the friction generated when rubbing the hair after shower. As mentioned before that the hair roots are in the weakest state when they are wet, so instead of terry cloth towel a micro fibre towel is much preferred to damp off the hair and get out the excess water instead of rubbing it.

Your T-shirt can be good alternative to the micro-fibre towels as the fabric are lighter and softer compared to the terry-cloth towels and will not damage the hair.

 

10. Hot-oil treatment

Treating your hair with hot oil is good way of restoring moisture to frizzy and damaged hair. A mixture of coconut and avocado oil is especially beneficial. According to a 2003 study, coconut oil has the ability to reduce protein loss in both damaged and undamaged hair.

 

11. End it with a cool note.

Everyone loves a nice hot shower but do you know that too much hot water is bad for your hair roots as well as the cuticles. Steam in the hot shower can open up the cuticle and let your hair become dry and frizzy and prone to breakage.

So instead of hot shower, lather up with lukewarm water and end it with spray of cold water in the scalp which will seal the cuticle and prevent the breakage of hair.

 

Taking care of hair is all about dedication, patience, perseverance and doing the right things. These tips from the best hair transplant clinic in Kolkata will help you in the long run.