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When Should I Start Exercising After Getting a Hair Transplant?

You may be anxious to get back to your daily routine after FUT or FUE hair transplant in Kolkata, but it's critical that you don't rush into anything that might jeopardize your recovery. Although exercise is beneficial to our general health, your post-surgical rehabilitation should take precedence in the near term.

 

FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) procedures entail extracting hair follicles from a donor location at the rear of the scalp and transplanting them to places where hair loss has occurred. After the surgery, the newly transplanted hair grafts will need to be looked after correctly to ensure that the scalp can heal – so how long should you wait before exercising after a hair transplant in India?

 

What are the dangers of working out after a hair transplant?

Exercise should be avoided immediately after surgery to protect your new hair grafts and decrease the danger of infection, as well as to encourage healthy hair development. The following are some of the potential difficulties with exercising after a transplant:

 

Sweating:

Sweating is unlikely to impact the outcome of your hair transplant, but the scalp can be quite sensitive following surgery, and sweating might irritate it. Infections surrounding the surgery sites are also a possibility.

 

Stretching:

Some types of exercise, such as sit-ups, can stretch and strain the back of the neck. If you have undergone FUT surgery, this is a particular risk, as the scar on the donor site will still be healing. The stitches may tear, which can lead to bleeding.

 

Blood Pressure:

Strenuous exercise increases your heart rate which, in turn, will raise your blood pressure. Increased blood flow to the scalp can lead to swelling and potentially bleeding.

 

Head Injury;

Contact sports, such as rugby or boxing, put patients at a higher risk of head injury, which can damage the hair follicles and have an adverse effect on the outcome of your hair transplant.

 

When may I resume exercise following hair transplant surgery?

Exercise should be maintained to a bare minimum during the first 1-3 days following surgery, and if feasible, you should avoid walking at all. Allowing oneself to relax during the first few days after a transplant is recommended.

 

You can begin to reintroduce mild activity, such as walking, after the first week or two. For the time being, stay away from any exercise that raises your heart rate or causes you to sweat.

 

You should be able to resume normal activity after two weeks if you underwent FUE surgery, but it's best to err on the side of caution and ease back into it gradually.

For those patients who have undergone FUT surgery, you should generally wait around a month before returning to your normal exercise routine.

 

Four weeks after surgery is typically an acceptable time to begin engaging in contact sports and weight training again. Around this time, you can resume swimming since the scalp will have healed sufficiently to decrease the danger of infection.

 

It's important to remember that everyone recovers at a different pace, so while there are broad recommendations for when you may start exercising following your hair transplant in Kolkata, it's different for everyone, so talk to your doctor about what's best for you.

 

Put an Eye On the Top 5 Causes of Hair Fall?

Baldness with a hereditary pattern:

Hair loss is generally genetic, with males being more impacted. It affects about 80% of males and 40% of women and is also known as androgenetic alopecia and it can be treated in the best hair transplant clinic in Kolkata. One's own genes are frequently blamed as a primary cause of baldness. But why is genetic pattern baldness such a serious problem? Hereditary hypersensitivity of the hair follicles to the male hormone testosterone is a common cause. Particularly in its highly concentrated form, dihydrotestosterone (commonly known as DHT).

 

In women, those symptoms are visible through hair loss around the top of the head. While in men the receding hairline and the back of the head are particularly affected areas. The diagnosis can usually be made by a dermatologist. Although having a family history with hair loss issues is a clear sign of this type of hair loss. The difficulty lies in the fact that androgenetic alopecia cannot be undone and will require surgery.

Hair loss as a result of a thyroid condition:

Baldness can be caused by both an overactive and underactive thyroid gland. A patient is afflicted almost every second, however, it is more frequent in women. Thyroid hormones have a significant impact on hair production and this is used in the treatment of the best hair transplant clinic in India. If the thyroid gland generates too many hormones, the hair will grow stronger at first. Unfortunately, it also degrades rapidly, becoming thinner and finer.

 

On the other hand, an underactive thyroid, such as that found in Hashimoto’s disease, can cause baldness. Thyroid problems must be diagnosed by a specialist or a family doctor. Medication-based treatments, such as levothyroxine. Nevertheless, it is important to get an early diagnosis for a thyroid disorder. Especially since the hair roots can be permanently damaged if this medical condition is not treated in due time.

 

Alopecia areata is a kind of alopecia that affects men and women:

Almost all women experience hormonal hair loss after menopause. Because the body becomes more sensitive to dihydrotestosterone following menopause, it frequently happens. This is especially true during menopause, pregnancy, and breastfeeding.

Hair loss is often widespread and occurs mostly on the top of the head. Hormonal imbalances are the most common cause of female pattern baldness.

Hair issues like these are exceedingly uncommon in guys. Hormones only have a role later in life, when testosterone production declines and hair loss occurs. A dermatologist can generally identify alopecia areata quickly and begin therapy with medication.

 

Hair loss issues due to medication and therapies:

Many medications and therapies unfortunately have side effects that can lead to baldness. This does not mean that everyone is affected by those, but issues do occur.

The drugs that cause hair loss include:

●      various antidepressants

●      antibiotics

●      antiepileptics

●      anti-inflammatory drugs

●      beta-blocker

●      lipid-lowering agents

●      The connection between medication and hair loss is easy to diagnose. Usually, the hair grows back after discontinuing the drug or switching to another one.

This disease, unlike alopecia areata, does not cause permanent hair loss. Hair growth can be promoted by using a specific shampoo and making dietary changes. Patience, on the other hand, will be your biggest ally in regaining your hair in this situation.

 

Stress-related baldness concerns:

Hair loss can be caused by both physical and mental stress in both men and women. It's critical to understand that the body produces chemicals that cause direct harm to the hair roots. In other words, stress can cause telogen effluvium, a condition in which the normal hair cycle is disrupted.

 

Hair transplantation is a long-term solution for hair loss at the best hair transplant in Kolkata. Many of the hair issues discussed in this article have difficult-to-resolve causes, especially when they are discovered too late. If this is the case, FUE hair transplantation is the most effective approach to replace lost hair. Transplanting your own grafts to the afflicted regions is a safe and comfortable way to treat alopecia. Hair will regenerate after one year thanks to this sort of surgery, leaving no sign of the previous hair loss.

 

So, if you, too, are suffering from permanent hair loss, contemporary hair surgery procedures are now available to assist you. Do you want to know more about the best hair transplant in India?