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Taking Biotin For Good Hair: Is It Worthy?

Did you know that about 40% of women and more than 30% of men over the age of 30 in India has done the treatment from the best hair transplant in India? This is a lot more frequent problem than you would think. Hair loss is commonly associated with poor self-esteem in most people. Fortunately, depending on the cause of your hair loss, you may tackle the problem in a variety of methods. Biotin pills have recently been a popular therapy, with many people testifying about their effectiveness.

 

At the same time, several sources claim that this vitamin is ineffective in the treatment of hair loss. We'd like to debunk the myths around biotin use for hair in this article. We'll also examine its method of action in promoting hair growth.

 

What is biotin and what does it have to do with hair?

Biotin is a brand name for vitamin B7, which was formerly known as vitamin H. Biotin is a B-complex vitamin that is often known as the "beauty vitamin" because of its remarkable effects on the skin, hair, and nails. It also aids in the digestion of carbs and lipids, resulting in healthy metabolism and high energy level.

 

Biotin is required for the production of amino acids and, most significantly, keratin, the primary protein found in hair. As a result, consuming biotin for hair may aid in the growth of stronger and healthier hair as well as a faster rate of growth.

 

What factors cause hair loss?

Very often it is as simple as a lack of certain elements, especially in younger people, that can make your mane recede. Other common culprits are stress, depression, and hormonal disbalance. Such events usually cause only temporary hair loss and can be treated with a healthy diet, various supplements, and stress management if they want to avoid the best hair transplant in Kolkata.

 

Many medical conditions are also linked to hair loss, for example,- thyroid, adrenal gland, or ovarian disorders. In such cases, you must first tackle the illness itself to eliminate hair loss that occurs as a side symptom.

 

Obviously, a biotin deficiency can also be the major reason for excessive hair fall. Although rare, a biotin deficiency can be both acquired and hereditary. Pregnant women and those consuming a lot of alcohol have an increased risk of not getting enough vitamin B7.

 

Sometimes, even if you consume an adequate amount of biotin daily, you can still develop a deficiency due to poor digestion, damaged gut flora or antibiotics treatment. These can lead to poor absorption of essential elements, and biotin as well.

 

That is why, when it comes to hair, you always need to watch for your gastrointestinal health too. Eating wholesome foods that are good for hair does not make any sense if they cannot be properly processed in the body.

 

Dosage and sources of biotin on a daily basis:

Adults require 30 to 100 mg of biotin on a regular basis. Pregnant women and anyone with a biotin deficiency may require a higher dosage.

Vitamin B7-rich foods are commonly accessible and usually make up the majority of a person's daily diet.

 

Those are:

Egg yolks are rich in biotin, however, preparation with heat will reduce the amount of the vitamin. Try to reduce the cooking time and go for soft-boiled eggs.

Nuts

all nuts contain some amount of the vitamin but almonds are especially great if you want to get more of this vitamin with your meals.

Some fish and caviar

salmon, cod, roe, and oysters are the most biotin-rich sources among seafood.

Sweet potatoes

Legumes

such as soybeans and peas, must be widely present in a vegan diet to ensure an adequate biotin intake.

organ meat

Beef or chicken liver is the best animal-derived source of vitamins.

We recommend eating these foods raw, if possible, or reduce their cooking time to get more biotin and other essential elements from them.

 

Is it possible to use biotin topically on hair?

There has been no study done on the efficacy of biotin when used in shampoos, serums, or hair masks on hair. There has been no indication that this vitamin can reach the hair shaft and participate in the keratin production process. This procedure takes place in the best hair transplant in Kolkata.

 

Ordinarily, over-the-counter treatments are unable to penetrate the hair's core. As a consequence, we feel that applying biotin to the hair on a regular basis will not improve its growth.

Are there any negative consequences?

This vitamin is regarded to be safe to use, and an overdose is quite uncommon. As a result, side effects are uncommon. It can, however, interact with other medicines, reducing their effectiveness. If you're taking medication for diabetes, seizures, or high blood pressure, use biotin supplements with caution and don't take more than the recommended daily amount. Other negative effects include stomach discomfort, acne, and allergic reactions.

 

How long does biotin take to act on your hair?

Patience is your best friend, regardless of the hair loss treatment you choose. Hair cannot grow too rapidly, therefore it will take some time for you to see a difference between your "before" and "after" hair. You might have to wait approximately three months to observe a difference in your hair's condition.

Biotin for hair: the takeaway

There is a lot of information circling on the Internet about biotin and its implications for hair health. Some swear on its potency to promote hair growth. Others claim that such widespread popularity of using biotin for hair is merely a marketing decoy.

 

Judging from the medical reports, biotin can be an effective treatment for receding hair but only if the hair loss is temporary and caused by a poor diet.  But also malabsorption of nutrients due to some gastrointestinal conditions.  If your hair loss is triggered by hormones, various illnesses, stress, or genetics, even a long-term treatment with this vitamin will be of no help.

 

What Are The Side Effects Of the Hair Transplant You Must Know?

According to the best hair transplant surgeon in Kolkata, there are 2 sorts of hair transplantation – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE):

 

1. Follicular Unit Transplantation (FUT) – This procedure involves inserting the extracted follicular units within the recipient’s scalp. This needs precision as the punches for the follicular units need to be placed right. The punches shouldn't be larger than the units.

 

2. Follicular Unit Extraction (FUE) – This hair transplant procedure involves extracting the cyst units from the donor site. an area of healthy hair growth is opened, and some follicular units are taken from there. With the help of special small punches, the units are planted within the bald area.

It takes virtually an hour to get rid of but a hundred follicular units. With that in mind, let's take a glance at the side effects of hair transplantation.

 

Side Effects Of Hair Transplant

Hair Shedding:

Excessive hair shedding may be a common side result of hair transplantation. Due to vascular disruption and surgical trauma, the donor area (where the active hair follicles area unit extracted) could experience hair thinning. Hair shedding is greater in follicular Unit Extraction (FUE) than follicular Unit Transplant (FUT) because the graft is larger. Moreover, FUE causes permanent hair shedding, whereas FUT reverses hair shedding when surgery period.

 

Bleeding:

Whether you get FUE or FUT, there are bound to be cuts. The doctor ensures that bleeding is minimal. However, you will also experience bleeding throughout the post-operative recovery time.

 

Scarring:

Scarring or sterile folliculitis is common in some those that undergo hair transplantation. The scars may make the surgery visible.

 

Inflammation:

Lichen planopilaris (LLP) may be a rare inflammatory hair disorder and an extreme version of sterile rubor. It will even result in permanent alopecia and replacement of hair follicles with scar-like fibrous tissue

 

Infections:

Infections could occur near the positioning of the sutures. Epidermal cysts may also occur that need occasional drainage. Poor scalp hygiene will result in localized infections in donor and recipient areas

 

Pain:

Hair transplantation is an invasive surgery which will cause pain if the anesthesia isn't administered within the right dose. During post-operative recovery, you would possibly also feel a stretching sensation.

 

Swelling:

Swelling or dropsy is common in individuals undergoing hair transplantation. You will expertise swelling around the eyes and forehead. It is often severe generally and the build of attention seems darker.

 

Itching:

The formation of scabs at the site of the transplantation will cause itching. However, the itching of the scalp can stop during the initial days of the surgery.

 

Other Hair Growth Treatment choices

PRP Treatment: Platelet-Rich Plasma treatment may be a regenerative method for hair loss. It's a part invasive hair growth treatment. Platelets from your blood are separated and injected at the hairless site to help stimulate the follicles and result in hair growth.

 

Laser light Treatment: optical device light treatment or Low-Level laser therapy (LLLT) is an FDA-approved treatment for male and female pattern hair loss (androgenic alopecia). It’s non-invasive and painless. Click here for the benefits, limitations, and prices of this procedure.

 

Hair Transplant price:

Hair transplant cost in Kolkata may vary from a little 1.2L and above. It also comes with varied side effects and needs 3-4 weeks of recovery time. On the other hand, PRP treatment costs around 1.5L to 3L and it's almost no side effects. Laser treatment prices 1.2L to 4L betting on whether or not you utilize at-home equipment or visit a clinic.

 

Final Thoughts:

Hair transplantation is effective; however it comes with a number of side effects that you simply should remember of. Consult the best hair transplant surgeon in India to know if you're a perfect candidate for hair transplantation. If not, choose other hair growth treatment choices that have minimal side effects and cost less.

 

Remember, no treatment can work if you do not treat the hair loss from inside. Hormonal imbalance, stress, and nutrient deficiency can cause hair loss. Eat healthy foods and change your lifestyle if you want any of those treatments to work in the future.

 

Hair Transplant in Kolkata: Some Frequent Concerns

Hair transplant in India basically includes the movement of the uncovered safe hair follicles to the going bald zones on top of the head from the rear of the stow away. This interaction is basically lasting since hair follicles from the rear of the head will in general be impervious to hairlessness independent of where they have been found.

 

Will my transfer look normal?

Whenever done in the correct manner, the end-product can look so common that the vast majority won't see that you went through a methodology. Notwithstanding, note that abilities and procedures received by specialists may change. It is hence important that you select the correct hair relocation center with the best skill in such a manner.

What amount of time does the technique require?

A quintessential meeting that utilizes 1500 to 3000 unions may consume a lot of time in a medical procedure on an outpatient premise. You may likewise have to represent a couple follow up meets with the specialist after the activity.

 

Is the Hair Transplant Procedure Painful?

Patients are given nearby sedation prior to going under hair relocation in the contributor just as beneficiary locales. Most patients tend not to feel any sort of torment or distress during the system. In any case, after the medical procedure it isn't exceptional to encounter some irritation or desensitizing sensation. Much of the time, patients are glad to acknowledge how negligible the uneasiness from the system truly is.

What number of unions will I require?

The quantities of unions you will require ultimately rely upon the degree of your present balding and the anticipated loss of hair. Moreover, you likewise have a decision of choosing how full you need your hair to look.

 

How long is the recuperation time frame?

With present day innovation permitting specialists to perform miniature hair transplantation systems, the entry points made are minuscule and generally less obtrusive. This implies that patients have the fortune of going through fast recuperating. As a rule, patients can feel very fine inside the initial 2 days of the medical procedure. Nonetheless, you may encounter gentle deadness and irritation for a couple of days after the medical procedure.

 

Will my relocated hair begin developing?

It ordinarily requires around 5 months post a medical procedure for the relocated follicles to begin developing new hairs. At first, this development will be fairly slight and after some time you will encounter a more full head of hair. It requires around one year for the relocated territory to completely develop and keep developing for a day to day existence time.

 

For the hair transplant in Kolkata, talking with your family specialist for suggestions is an extraordinary thought. You may likewise have the option to get suggestions for your hair relocation treatment from the web and through loved ones. Ensure you invest adequate energy investigating all features of the technique before you take any official choices.

What is Artistry in Hair Transplantation?

Hair transplant in India, basically includes the movement of the uncovered safe hair follicles to the going bald zones on top of the head from the rear of the stow away. This interaction is basically lasting since hair follicles from the rear of the head will in general be impervious to hairlessness independent of where they have been found.

 

In order to obtain optimum results after hair transplantation, the surgeon of  hair transplant in Kolkata  must be well versed with the artistic aspect of the procedure. Simply put, hair transplantation involves two basic steps: first is the extraction of grafts and second is implantation of these grafts in the donor area.

 

The real challenge lies in providing a natural look to the patient. It is important for the hair to be planted in the correct angle, direction, density, and curvature.

 

Hair Line:

Artistic design of hairline is of paramount importance for a good and natural looking transplantation outcome. A zone of 10 to 15mm at the edges of a hair-bearing scalp is referred to as a hairline.

 

The frontal hairline is of highest significance in imparting a natural look. The grafts which contain single hair follicles are used for the construction of hairline. The hairline should be soft- looking with gentle curves and feathery margins. It should be irregularly irregular. If made too straight or too low it gives a very unnatural look which is not desirable.

 

Angle of hair:

The angle at which each hair enters into the scalp skin varies according to sit on the scalp. It is most acute at the temples while less angulated at the center of the scalp. Knowledge of this angulations is vital for planting the hair in a natural-looking way. This avoids the planted hair from “standing out” and facilitates styling of hair in any desirable way.

 

Crown:

Artistic plantation of grafts on the crown is vital for good coverage and natural looking results. The hair in the crown area enters the scalp in varying directions, giving a whorl-like pattern. We need to maintain this pattern by planting the hair in the angle and direction similar to that of existing hair.

 

Graded graft placement:

Our scalp has a varying density from front to back. The transition zone in the front has few hairs while the number of hairs increases as you move back. The frontal part requires grafts containing a single follicle for a distance of 10-15mm. Behind this area, double follicle grafts are used followed by triple follicle grafts. Grading the grafts in this way imparts a natural look to the transplanted hair.

 

Temple reconstruction:

Temple reconstruction requires knowledge and expertise. A new surgeon should not attempt to recreate the temple. A poorly created temple will give an unnatural hump on the sides. The angle of plantation should be very acute with curvature pointing downwards and the hairline should be soft. Fine, thin, less pigmented hair should be used. If care is not taken, it will affect the aesthetic facial features.

 

Density:

We try to give the maximum density possible in every case. In a normal scalp with full hair, there are 80-100 grafts/cm2. This much density will not be possible during surgery as the chance for necrosis of graft due to reduced blood supply is higher. We can provide up to 45-65 grafts/cm2, which is the highest possible in experienced hands. When these grafts grow, they will adequately cover the bald scalp.

 

In short, all efforts should be made to plant the hair in such a way that it looks as natural as possible. This requires skill, knowledge, and experience on the part of the surgeon and now there are many opportunities for the best hair transplant in India.