Young patients recently shifted to the metro cities for various reasons; due to it the environmental pollution causes severe hair damage. As the hair Society reports, 35 million men and 21 million women suffer from alopecia, hair fall. Though there are so many best hair transplant clinic in Kolkata but at first, hair loss can be prevented at home before going to any clinic.
There are 5 ways which will help you to take care of your
hair at home:
Mediterranean Diet: A survey
in 2018 stated that a good diet
including raw vegetables and herbs may reduce the possibility of alopecia,
pattern baldness of both men and women before going to the best hair transplant clinic in Kolkata. Best results are observed when a
person intake these food items like parsley, basils and green salads-- thrice
in the week.
Biotins: Biotins
are vitamin H or B7 which help to
synthesize the fatty acid of the body. This thing is essential for the hair cycle.
Consult to the best hair transplant surgeon in India before taking three to five
milligram daily.
Vitamin A: Vitamin A
is composed in part of retinoid, which has been shown to increase the rate of
hair growth. This vitamin may also help with sebum production, keeping the
scalp healthier and able to retain more hairs.
Fill your plate with foods rich in
vitamin A, such as sweet potatoes, sweet peppers, and spinach, just to name a
few.
Regular Washing: For both
dry hair and oily hair regularly washing is must for a healthy scalp. To remove
the sebum or oil from the scalp (for oily hair) and to remove the dandruff or flakes
(for dry hair), it is necessary to wash and rinse it smoothly in a regular
basis.
Coconut Oil: Coconut
oil has the power to make the hair longer, thicker and healthier. The vitamins and fatty acids in coconut oil help nourish
your scalp and penetrate the cuticle of the hair.
Well, technically you need to have the knowledge in how to properly get the procedure done which will be trained to you. By the end of the course, you will have a certificate, awards and even photo sessions for your batch of successful Hair Transplantation Surgeons in the best hair transplant clinic in India.
