Skip to main content


Showing posts from December, 2018

Ways to Bring Down Your Blood Pressure

W Many people can have high blood pressure for years without any symptoms. The only way to know if your blood pressure is too high is through regular checkups, which is why annual physicals are so important, no matter your age.High blood pressure, not heart attack or stroke, is the most common cardiovascular disease. If left untreated, it can lead to serious consequences and possibly death.Your blood pressure is represented by two numbers, the systolic (the top number) and diastolic (the bottom number). These numbers are determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, which is the  systolic blood pressure. A normal systolic pressure is below 120. A read


                                                   For people with dry skin, sometimes just using a moisturiser isn’t enough, no matter how nourishing the ingredients are.That’s why we’ve put together some little-known tips and tricks to give you the edge against skin dryness. You will also discover some natural and organic skin care recommendations, which are trusted by thousands of people to care for their dry skin.             Improve your skin from within: It’s not just what you drink that helps to keep your skin hydrated. You can also supplement your diet to help maintain your skin’s natural moisture levels. Naturally occurringfoods such as oily fish, flax seeds and hemp seeds, and contain high levels of beneficial fatty acids proven to reduce inflammation in the skin and help to prevent trans epidermal water loss (TEWL), keeping your skin hydration levels in check. Scrubs aren’t just for oily skin: For those who believe that exfoliating is just for oily

Gastritis Symptoms

Gastritis Symptoms  How to prevent Gastritis?  If you have digestive problems try to eat smaller meals more often and avoid food that causes problems, especially very spicy, sour and oily food. Avoid alcohol and stop smoking. It has been proved that smoking damages the stomach mucosa and increases acid secretion, which results in inflammation and can cause stomach cancer. In fact smoking is one of the most important factors in the making of stomach cancer. Avoid anti-inflammatory anti-rheumatics like Voltaren, Brufen, Ketonal. For pain, use paracetamol. It is usual to use paracetamol for fever but we forget his excellent analgesic effect without the undesirable effect on the stomach mucosa. Reduce stress in your life. If you cannot affect the environment, influence on yourself learn to control stress. And it is much easier if you eat healthy, good food, exercise regulary, have enough sleep and rest, and learn to relax.   How to treat gastritis?  Treatment depends on the