Skip to main content


Showing posts from 2018

Ways to Bring Down Your Blood Pressure

W Many people can have high blood pressure for years without any symptoms. The only way to know if your blood pressure is too high is through regular checkups, which is why annual physicals are so important, no matter your age.High blood pressure, not heart attack or stroke, is the most common cardiovascular disease. If left untreated, it can lead to serious consequences and possibly death.Your blood pressure is represented by two numbers, the systolic (the top number) and diastolic (the bottom number). These numbers are determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, which is the  systolic blood pressure. A normal systolic pressure is below 120. A read


                                                   For people with dry skin, sometimes just using a moisturiser isn’t enough, no matter how nourishing the ingredients are.That’s why we’ve put together some little-known tips and tricks to give you the edge against skin dryness. You will also discover some natural and organic skin care recommendations, which are trusted by thousands of people to care for their dry skin.             Improve your skin from within: It’s not just what you drink that helps to keep your skin hydrated. You can also supplement your diet to help maintain your skin’s natural moisture levels. Naturally occurringfoods such as oily fish, flax seeds and hemp seeds, and contain high levels of beneficial fatty acids proven to reduce inflammation in the skin and help to prevent trans epidermal water loss (TEWL), keeping your skin hydration levels in check. Scrubs aren’t just for oily skin: For those who believe that exfoliating is just for oily

Gastritis Symptoms

Gastritis Symptoms  How to prevent Gastritis?  If you have digestive problems try to eat smaller meals more often and avoid food that causes problems, especially very spicy, sour and oily food. Avoid alcohol and stop smoking. It has been proved that smoking damages the stomach mucosa and increases acid secretion, which results in inflammation and can cause stomach cancer. In fact smoking is one of the most important factors in the making of stomach cancer. Avoid anti-inflammatory anti-rheumatics like Voltaren, Brufen, Ketonal. For pain, use paracetamol. It is usual to use paracetamol for fever but we forget his excellent analgesic effect without the undesirable effect on the stomach mucosa. Reduce stress in your life. If you cannot affect the environment, influence on yourself learn to control stress. And it is much easier if you eat healthy, good food, exercise regulary, have enough sleep and rest, and learn to relax.   How to treat gastritis?  Treatment depends on the

Keep Your Lungs Happy

The 5 Best Ways to Keep Your Lungs Healthy                                              Lungs are a critical component of the respiratory system; a group of organs and tissues that work together to help you breathe. The main role of the respiratory system is to move fresh air and get waste gasses out of the body. They take in oxygen when you inhale and force out carbon dioxide when you exhale, and play an integral role in maintaining the body’s overall health. Five of the best ways to ensure that your lungs are operating at their optimum level now and into the future:  1 . Avoid Smoking Smoking is by far the leading cause of lung cancer, responsible for around 80 percent of lung cancers. It is an extremely aggressive form of cancer.  2 . Get Regular Exercise Regular physical activity and exercise improves quality of life, and is important for maintaining a healthy heart, for maintaining a healthy weight and for reducing the risk of diabetes. Exercise also helps to keep

Loving Your Liver

Loving Your Liver  Loving your liver is pretty easy when you know how. Here are our top 12 tips you can follow every day for good liver health.  1.  Maintain a healthy weight:  Measure your middle and keep it at a healthy circumference. Men should maintain a waist of less than 102 cm and women, less than 88 cm. Exercising and eating a diet that’s low in fat and high in fiber, vitamins, antioxidants and minerals will help you maintain a healthy weight and liver. 2. Avoid fad diets: Avoid any products that promise large amounts of weight loss in an unrealistically short period of time. These diets are usually lacking in essential nutrients and are not beneficial. Aim to lose weight at a healthy rate of ½ -1 kg per week. Liver cleansing and detox diets should also be avoided. 3. Drink alcohol in moderation Sensible consumption of alcohol is critical to your health. While alcoholism is more common among men, women are more susceptible to the adverse effects of alcohol on the

Prevent The Uric Acid To En gulp Your Maturity

These foods will help you keep uric acid at normal levels                                          High levels of uric acid in the bloodstream, also known as hyperglycemia, can come about as a result of either an increase in the production of uric acid in the body or a decreased excretion of it through the kidneys.  Factors that can help contribute to high uric acid levels include a diet high in purines, excess alcohol consumption, obesity, renal insufficiency, genetics, under active thyroid, and diabetes. There are some tips and natural remedies that will help reduce and control your uric acid levels, and 8 of these can be found below.                                                        1. Apple Cider Vinegar As a natural cleanser and detoxifier, apple cider vinegar can help remove uric acid from the body. Furthermore, it helps to restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. 2. Lemon Juice Squeeze the juice

Eat Green For Better Colors

Health Benefits of Fruit and Vegetables    Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.     No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.                                                       A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger. At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in o

Healthy Heart For Healthy People

5 Things to Do Daily to Keep Your Heart Healthy  1. Eat healthy fats, NOT trans fats: We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don’t need is trans fat, which is known to increase your risk of developing heart disease or having a stroke over a lifetime. This is because trans fat clogs your arteries by raising your bad cholesterol levels (LDL) and lowering your good cholesterol levels (HDL). By cutting them from your diet, you improve the blood flow throughout your body. So, what are trans fats? They are industry-produced fats often used in packaged baked goods, snack foods, margarines and fried fast foods to add flavor and texture. 2.  Practice good dental hygiene, especially flossing your teeth daily: Dental health is a good indication of overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease. Studies continue on this issue, but

Sleep More To Stay Well

How Does Lack Of Sleep Affect Your Body                                                   If sleeping less than 6 hours a day is a common feature in your life, then you must complete reading this article right now. Lack of sleep can affect your body in more ways than you can imagine. Work. Online life. Family and friends. Our life gets too entangled in these elements that we forget to give our body ample rest in the form of adequate sleep. Here is how lack of sleep harms your body very silently:       1. The Weight Gain Pain   When you are sleep deprived, you invite obesity. It’s said that when your body receives less sleep, you tend to feel hungrier and hence eat more. This happens because of hormonal imbalance. The hormone that stimulates our hunger (ghrelin) increases while the chemical that helps in keeping our appetite in check (leptin) lowers.       2. The Diabetes Risk  Keeping an eye on your diet and exercise are crucial for preventing diabetes. But little did

Keep Your Skin Away From Contagious

What Are The Skin Diseases That Are Contagious                                      Most of us must have experienced problems with the skin such as rashes, itches, burns, ooze or a sting. Not all skin problems are serious. Some of the skin problems may be caused by infections that may be contagious. When such skin diseases occur, it is important to consult with a skin specialist or visit a skin clinic immediately.                                                  Scabies Scabies is an itchy rash that is found between the fingers, on the knees and buttocks, or near the waist and belly button. It may take the form of blistery bumps and can be transmitted from one person to the other. It is caused by a mite named Sarcoptes scabei. Scabies usually spreads through physical contact or in crowded areas such as hospitals and nursing homes. A topical lotion or shampoo is prescribed for the treatment of scabies. Hot water should be used to wash the bedding and clothes of t

Stay With A Healthy Skin In Marshy Clocks

How Does Monsoon Affect Your Skin  Every coin has two sides and so does monsoon. On one hand, it brings the joy of rains. On the other hand, it also brings an array of bacterial and fungal skin infections. Continue reading to know how the rainy season leads to skin issues and all the tips for skin care during monsoon.  During monsoon, our skin keeps fluctuating from being oily to dry because of the drastic changes in the humidity levels in the atmosphere. When it becomes too humid and stuffy, your skin becomes prone to excessive oil and sweat. If you don’t wash your face 3 to 4 times a day, the oil in the pores become a perfect magnet attracting dust, dirt and bacteria present in the air. What happens then? An outbreak of blackheads, whiteheads and pimples is what follows. That’s why people with oily skin should be more careful.                                            Ironically, monsoon is also the time when the skin tends to get dry on account of dehydration becaus
Breast Cancer  Breast cancer is the most common cancer among women.  There are many types of breast cancer that differ in their capability of spreading (metastasize) to other body tissues.  The causes of breast cancer are not yet fully known, although a number of risk factors have been identified.  There are many different types of breast cancer.   Breast cancer symptoms and signs include   a lump in the breast or armpit, o bloody nipple discharge,  inverted nipple,  orange-peel texture or dimpling of the breast's skin,  breast pain or sore nipple,  swollen lymph nodes in the neck or armpit, and  a change in the size or shape of the breast or nipple.  Breast cancer is diagnosed during a physical exam, by a self-exam of the breasts, mammography, ultrasound testing, and biopsy.  Treatment of breast cancer depends on the type of cancer and its stage (0-IV) and may involve surgery, radiation, or chemotherapy. There are many risk factors that increase

Remove Your Undesired Cells And Look Fresh

Skin Tags Skin tags are harmless growths on the skin that can vary in number. They are usually the same color as your skin or slightly darker. These tiny pieces of tissue are composed of blood vessels and a type of protein fiber called collagen. They project from the surrounding skin on a thin or thick stalk. While most skin tags are small, pinhead-sized bumps, they may become as large as a grape. Skin tags can develop on any part of the body, but they most commonly grow on areas of high friction or areas that are commonly rubbed, such as:  neck  breasts  groin  stomach  eyelids  underarms Males and females are equally prone to getting skin tags. However, people may be more likely to develop skin tags if they are obese, are pregnant, or have diabetes. Skin tag removal usually doesn’t require the use of an anesthetic. However, your doctor might apply an anesthetic cream or lidocaine injections to ease the pain if your skin tags are large, or if you are getti

Excess Glucose Onsets Hair fall

Is There Any Relation Between Hair Loss and Diabetes?                                     Diabetes is a curse for the modern society because there is a lot of stress, worries, sedentary lifestyle and fast food. Often this disease can be connected with hair thinning fragile hair, unhealthy looks and severe balding. Due to this, the less amount of nutrients and oxygen reach the upper and the lower extremities of the body, like the feet and the scalp areas.  If diabetes causing poor blood circulation to the scalp, the hair follicles will progressively shrink resulting in baldness. Poor circulation may prevent further normal hair growth.  So diabetes not only causes the loss of your existing hairs, but it also prevents the growth of new hair. It also can bring hormonal imbalance in the human body, and such hormonal changes may be manifested through hair thinning. Drugs which are used to treat diabetes may also lead to baldness and if you feel this is your case, consult your
Nourishing Your Follicles In India, 35% of a young population of age groups up to 25 years is suffering from Hair loss which inclined them for hair transplant in India. Loss of self-confidence and matrimonial are two major cause in mind which force them to undergo a hair transplant. Hair is very important to a person. It is a universal symbol of beauty. In today’s era loss of hairs are the common problem affecting men and women. If your progressive hair loss is taken care then there are successful treatments. It is very important to understand hair loss is a progressive condition and hence patients need to take treatment. The drugs are of great value in preventing future baldness and therefore in all young people with early hair loss, they are needed to be taken. Most young patients with early and moderate baldness need drugs, even after they do transplantation Otherwise, they will lose their existing hairs and need further sessions of transplantation. Hair Regime