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Showing posts from November, 2018

Keep Your Lungs Happy

The 5 Best Ways to Keep Your Lungs Healthy                                              Lungs are a critical component of the respiratory system; a group of organs and tissues that work together to help you breathe. The main role of the respiratory system is to move fresh air and get waste gasses out of the body. They take in oxygen when you inhale and force out carbon dioxide when you exhale, and play an integral role in maintaining the body’s overall health. Five of the best ways to ensure that your lungs are operating at their optimum level now and into the future:  1 . Avoid Smoking Smoking is by far the leading cause of lung cancer, responsible for around 80 percent of lung cancers. It is an extremely aggressive form of cancer.  2 . Get Regular Exercise Regular physical activity and exercise improves quality of life, and is important for maintaining a healthy heart, for maintaining a healthy weight and for reducing the risk of diabetes. Exercise also helps to keep

Loving Your Liver

Loving Your Liver  Loving your liver is pretty easy when you know how. Here are our top 12 tips you can follow every day for good liver health.  1.  Maintain a healthy weight:  Measure your middle and keep it at a healthy circumference. Men should maintain a waist of less than 102 cm and women, less than 88 cm. Exercising and eating a diet that’s low in fat and high in fiber, vitamins, antioxidants and minerals will help you maintain a healthy weight and liver. 2. Avoid fad diets: Avoid any products that promise large amounts of weight loss in an unrealistically short period of time. These diets are usually lacking in essential nutrients and are not beneficial. Aim to lose weight at a healthy rate of ½ -1 kg per week. Liver cleansing and detox diets should also be avoided. 3. Drink alcohol in moderation Sensible consumption of alcohol is critical to your health. While alcoholism is more common among men, women are more susceptible to the adverse effects of alcohol on the

Prevent The Uric Acid To En gulp Your Maturity

These foods will help you keep uric acid at normal levels                                          High levels of uric acid in the bloodstream, also known as hyperglycemia, can come about as a result of either an increase in the production of uric acid in the body or a decreased excretion of it through the kidneys.  Factors that can help contribute to high uric acid levels include a diet high in purines, excess alcohol consumption, obesity, renal insufficiency, genetics, under active thyroid, and diabetes. There are some tips and natural remedies that will help reduce and control your uric acid levels, and 8 of these can be found below.                                                        1. Apple Cider Vinegar As a natural cleanser and detoxifier, apple cider vinegar can help remove uric acid from the body. Furthermore, it helps to restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. 2. Lemon Juice Squeeze the juice