Ways to deal with Hair fall ....😎
1. Rule out health problems.
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.
2. Get moving
The last thing you may feel like doing when you're tired is exercising but the benefits of regular exercise are widely recognized. Exercise releases endorphins that naturally boosting your energy levels. It can also lead to more high-quality sleep.
3. Drink plenty of water Dehydration zaps energy and impairs physical performance. Dehydration has also been shown to decrease alertness and concentration. How to know if you're drinking enough water? Urine should be pale yellow or straw colored. If it's darker than that, you need to drink water.
4. Prioritize iron-rich foods
Anemia is an iron deficiency that can lead to tiredness. This is due to low hemoglobin levels, which make it more difficult for oxygen to be carried to your tissues and muscles.
5. Get your sleep on
Proper rest is essential if you want to maintain energy levels throughout the day. Relax before going to bed, possibly doing some gentle stretches. Improve your sleep area by keeping it clean and maintaining an appropriate temperature.
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