High stress levels have become a common feature of everyday life for many of us, affecting both our physical and mental health.
One
possible side-effect of stressful events or periods is hair loss.
Stress-related
hair loss is called Telogen effluvium and it normally occurs two/three months
after the period of intense stress. This timescale is due to the way stress
affects the hair follicles and the life cycle of individual hairs according to
the surgeon of the best hair transplant clinic in Kolkata.
With
Telogen effluvium, the hair loss occurs over the entire scalp, rather than
localised areas, and it’s usually identified by increased hair fall when
brushing or washing your hair, or while sleeping.
This
type of hair loss is usually temporary and can be treated or reversed by
certain regrowth practices as well as reducing the source of stress.
If
you’ve experienced increased hair loss as a result of a stress-related incident
in the past, you’ll probably find that your hair loss will stop by itself,
after the cycle of affected hairs have fallen out, usually by six months.
But
in the meantime, there are things you can do to encourage new growth as well as
improving the strength and appearance of your existing hair.
Here
are some ways to regain hair thickness and support healthy growth from the best hair transplant in India.
Ways
to Regain Hair Loss From Stress:
Vitamins
& supplements:
The
condition of your hair and the rate of regrowth is greatly influenced by your
overall health, so improving your general nutrition will positively affect your
hair. There are also certain vitamins and supplements that are renowned for
supporting healthy hair growth, for example, vitamins D and B5, omega-3 oils,
iron, zinc, and folic acid.
General
exercise:
Keeping
physically fit and well is beneficial for the overall health that supports
healthy hair. So finding a form of exercise you enjoy and do regularly will
help your hair regrowth as well as boosting the strength and condition of your
hair in the future.
Specific exercises:
Certain
exercises are particularly helpful in encouraging hair growth. For example,
some yoga poses are known to be beneficial for stimulating blood circulation in
the scalp which will aid healthy hair. Most types of inversion exercise (where
you tip your head upside down) can improve hair health.
Shampoo
& hair care products:
There
are specialist shampoos, conditioners, treatments and products that are
designed to thicken hair or encourage faster, stronger re-growth. These often
have active ingredients ranging from natural additions such as caffeine or
wheat to chemically-produced ingredients such as Minoxidil.
Massage:
Massaging
the scalp stimulates blood flow and can improve the health of hair follicles.
This can be done regularly by yourself, by gently massaging your scalp in
small, circular movements, or you can visit a specialist provider such as
Indian Head Massage therapists. Hairdressers are also increasingly offering
this service.
Reducing Stress:
As
well as taking the best possible care of your hair, reducing your general
stress levels will not only boost the condition and growth of your hair, it can
help to prevent stress-related hair loss in the future.
Some
popular and effective ways to reduce general stress are;
Spend time
in nature:
● Discuss your emotions with a trusted person
● Take up a hobby you enjoy
● Explore meditative practices such as yoga,
mindfulness or Tai Chi
● Relaxing self-care habits such as scented
baths
● Reducing screen time and the number of
electronic devices in your home, especially your bedroom
● Playing a musical instrument or pursuing a
creative outlet such as painting or writing
● Joining a club or sports team
● Learning how to manage stress is a powerful
wellness strategy for all aspects of your health and wellbeing but it can be
particularly effective in supporting healthy hair growth.
With
careful attention, the effects of stress-related hair loss can be minimized or
even reversed. And by reducing the levels of stress in your life, you’ll
support your body in its natural processes of repair and regeneration, helping
your hair to recover from stress-damage, as well as preventing it from
happening again if you had done it from the best hair transplant surgeon
in Kolkata.
