How Stress and Depression can Create Negative Effects for Your Hair

The modern people do not think that stress is a great factor that will affect the hair and overall health as it has become a day to day activity to be stressful. However, everyone should remember that stress can have effects on the hair, and excess depression can lead to heavy hair loss. When you put more hair in the towel, pillowcases, shower drain, stress is one of the factors that you need to blame.

When you need to avoid expenses over the cost of hair transplant in Kolkata, controlling the stress is one simple thing that you can do. Here are further other factors to know more about the effects of stress in hair fall.

Types of hair fall due to stress:

Experts have categorized the hair fall in different names based on the stress and depression factors. Read further to know about them!

Telogen Effluvium:

Stress can push the hair follicles into the resting phase, and so it will fail to produce the new hair strands. Over time, the hair easily even when you do not touch, comb or wash your hair. This is also caused when you lack nutrition or changes in the hormone levels.

Trichotillomania:

Certain people have the habit of pulling out the hair when they are too stressful, and it results in Trichotillomania. It is the psychological condition where the people have to deal and stay away from negative emotions.

Alopecia Areata:

It is the condition where the body immune system will attack the hair follicles that lead to hair fall. This condition will lead to thinning of hair and developing bald spots. When you get the issues cured initially, hair growth in the bald places is possible. Instead, when you leave it for a long time, it may become hard.

How to come out of the situation

Try to learn and practice relaxation techniques like meditation, deep breathing or regular yoga practice.

Look for the professional when you cannot deal without the support.

Look for the regular exercise to manage stress and other side effects out of it.

Care for your hair with regular hair wash with the right shampoo, using the oil to massage the scalp, and try not to overdo it.

Spend time with positive people to feel positive and motivated.

Final Thoughts:

Remember that it is fine to have hair fall from 100 to 150 in number per day. When you feel more than a particular amount, like noticing the sudden hair loss or patchy hair loss, it is the time to have professional’s advice.

Having thick, shiny and long hair is not only the factor of beauty. It is concerned with the health of an individual. Follow simple activities from staying away from stress, healthy food, sound sleep, etc. will help you to have good hair growth.