Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Your immune system is your internal bodyguard which protect you from various hazards...
5 foods that boost your immunity..
▪️Citrus fruits 🍍🍎🍇🍊
▪️Red-bell pepper 🌶
▪️Garlic 🧄
▪️Turmeric 🥐
▪️Green tea 🍵
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