When Should I Start Exercising After Getting a Hair Transplant?

You may be anxious to get back to your daily routine after FUT or FUE hair transplant in Kolkata, but it's critical that you don't rush into anything that might jeopardize your recovery. Although exercise is beneficial to our general health, your post-surgical rehabilitation should take precedence in the near term.

 

FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) procedures entail extracting hair follicles from a donor location at the rear of the scalp and transplanting them to places where hair loss has occurred. After the surgery, the newly transplanted hair grafts will need to be looked after correctly to ensure that the scalp can heal – so how long should you wait before exercising after a hair transplant in India?

 

What are the dangers of working out after a hair transplant?

Exercise should be avoided immediately after surgery to protect your new hair grafts and decrease the danger of infection, as well as to encourage healthy hair development. The following are some of the potential difficulties with exercising after a transplant:

 

Sweating:

Sweating is unlikely to impact the outcome of your hair transplant, but the scalp can be quite sensitive following surgery, and sweating might irritate it. Infections surrounding the surgery sites are also a possibility.

 

Stretching:

Some types of exercise, such as sit-ups, can stretch and strain the back of the neck. If you have undergone FUT surgery, this is a particular risk, as the scar on the donor site will still be healing. The stitches may tear, which can lead to bleeding.

 

Blood Pressure:

Strenuous exercise increases your heart rate which, in turn, will raise your blood pressure. Increased blood flow to the scalp can lead to swelling and potentially bleeding.

 

Head Injury;

Contact sports, such as rugby or boxing, put patients at a higher risk of head injury, which can damage the hair follicles and have an adverse effect on the outcome of your hair transplant.

 

When may I resume exercise following hair transplant surgery?

Exercise should be maintained to a bare minimum during the first 1-3 days following surgery, and if feasible, you should avoid walking at all. Allowing oneself to relax during the first few days after a transplant is recommended.

 

You can begin to reintroduce mild activity, such as walking, after the first week or two. For the time being, stay away from any exercise that raises your heart rate or causes you to sweat.

 

You should be able to resume normal activity after two weeks if you underwent FUE surgery, but it's best to err on the side of caution and ease back into it gradually.

For those patients who have undergone FUT surgery, you should generally wait around a month before returning to your normal exercise routine.

 

Four weeks after surgery is typically an acceptable time to begin engaging in contact sports and weight training again. Around this time, you can resume swimming since the scalp will have healed sufficiently to decrease the danger of infection.

 

It's important to remember that everyone recovers at a different pace, so while there are broad recommendations for when you may start exercising following your hair transplant in Kolkata, it's different for everyone, so talk to your doctor about what's best for you.