Calcutta Cosmo Aid Clinic is a specialist centre where consultancy services, cosmetic correction with laser and surgical procedures is done with passion and professionalism. Patients are treated with humanitarian touch. The clinic has both outdoor and indoor facilities for treatment.
Monday, March 15, 2021
5 Superfoods for Hair Growth
Friday, February 12, 2021
WHAT IS THE PERFECT SEASON OR WEATHER TO GET A HAIR TRANSPLANT?
As we all are aware that hair transplant is a complex procedure and one must research about every aspect of it. We have mentioned the importance of a professional surgeon and the types of hair transplant but another thing that is extremely significant about a hair transplant is the perfect season to get the procedure done. While one must wonder how can weather be related to hair transplant, turns out it does affect your healing process.
Below we have mentioned some
important points that will guide you through the process:
WINTER is the best time to get a hair
transplant done,
while it is not like there would be some damage if one gets it done in summers
but experts state some factual reasons why winter is the most ideal time.
During summers, your scalp produces
more sweat and oil
which can make the healing process a bit difficult. Sweat produces bacteriadue
to which one might have to clean the scalp more often.
In summers, the scalp is exposed to
the UV rays of the
sun which can cause harm and damage the healing scalp.
During winters, the scalp is a lot cleaner as less amount of sweat is produced.
Another relevant point is the
lifestyle change we
face in winters, we spend more time indoors unlike summers where one spends
time playing sports and sunbathing, hence your day to day activities would be
less affected, and healing would be much more simple and easier. Also, if you
want to enhance your appearance and are not sure if you want everybody to
notice the transplant, you can easily cover it with beanies and caps in
winters.
You can get the hair transplant
surgery one in
winters and you would notice visible results in hair growth till summers so you
can flaunt your mane and step out with confidence!
In summers, due to the constant heat
production, there
may be signs of allergies and other minor problems like rashes which can cause
problems.
Also, make sure that you do not put
anything or disturb
the transplanted grafts for 1-2 weeks after the transplant.
While there
is no compulsion as to which season one should get the hair transplant in
Kolkata done,
the point of relevance is that it is ADVISABLE to get the hair transplant done
in winters.
One can
choose as per one’s convenience about when they feel most comfortable in
getting the transplant done. Most importantly, above everything one should be
concerned about finding the right (qualified and trustable) surgeon. Make sure
you are confident about the surgery and have the right mindset towards getting
the transplant done.
What Qualities should You Look for in a Good Hair Transplant Surgeon?
The most crucial aspect of a hair transplant surgery is finding a good hair transplant surgeon in Kolkata; while doing your own research can be challenging, it is important to keep some points in mind for such a complex procedure must be performed only by a highly specialised cosmetic surgeon. Most people are confused when deciding who they should be considering for a hair transplant surgery, below are some guidelines that should be assured:
Choosing the right surgeon with a
skilled team of technicians- It is paramount that the surgeon has extreme knowledge and
is affiliated with a professional and reputed organization. One should also
refer to the recent clients and ensure that they went through a successful and
good procedure. Also, it’s not just a skilled surgeon but also a highly
professional and advanced medical team involved in the hair transplant surgery
so make sure you pick a great surgeon with a trained medical team.
High concern of hygiene at the
clinic- One must
note that a client should always be expecting the highest and remarkable
standards of hygiene and sanitation at the clinic, do not fall for lucrative
offers as they can definitely lead to long term problems.
Should be able to inform which hair
transplant technique would be more suitable- There are two hair transplantation techniques-
FUE(Follicular Unit Extraction) and FUT(Follicular Unit Transplantation). FUT
is the traditional method wherein a strip of skin is extracted to obtain the
donor grafts. It is important that the surgeon recommends the most suitable
technique to the client.
AFTERCARE – Most programs work in a way by
offering a low price for the procedure, it is supreme to make sure that proper
aftercare is provided after the procedure even if the price is high, quality
and trust maintained by the surgeon are of extreme importance. Aftercare
instructions and proper help after the procedure is the sign of a good surgeon.
Comprehensive aftercare includes being with the patient and putting him/her at
comfort until he/she is 100% satisfied with their surgery and feel evident
changes.
The above
stated were the salient traits of a trustable and professional surgeon, make
sure to perform a complete reach and to go with the procedure only when one
feels completely at ease. A hair transplant in
kolkata can
develop immense confidence in a person, a reputable clinic will ensure that you
are happy with the procedure.
Thursday, February 11, 2021
WHAT SHOULD BE YOUR MINDSET BEFORE YOU GO FOR A HAIR TRANSPLANT SURGERY?
There are certain things that you need to keep in mind and prepare yourself well before getting a hair transplant surgery. A hair transplant in kolkata is a complicated process and one must take care and research about every aspect of a hair transplant surgery.
Let’s begin with five things that you need to keep in mind before getting a hair transplant surgery:
Ensure credibility, Reassure with the
past records:
It is
important to note that while we a hair transplant surgery is called to be
relatively risk-free and many before after pictures will amaze you, one has to
take care that their medical practitioner is certified. It is not just about certification;
reassure you by going through the past records of the surgeon and talking to
people who have previously got the surgery done. Also, the clinic and the
medical team should also be taken in regard. Check upon the track record of the
surgeon to ensure you with his/her efficiency and experience.
You will face hair loss after the surgery:
While this
may come as a surprise to you but one need to understand that the hair
transplanted will be there lifelong and would not fall off. However, the rest
of the hair that has not been affected will fall off at a normal and natural
rate and hence, it involves nothing to be scared off as it is a completely
natural process. This process deals with individual hair follicles and
therefore, the untouched hair will fall off after the surgery at a normal pace.
After care is significant:
You should
not expect that once the surgery is done, the whole process is finished and
nothing else is to be taken care of. The result of this surgery is lifelong but
it comes with a strict after care. There might be some redness and common
allergy after a successful hair transplant surgery. After care is necessary to
ensure that these side effects do not aggravate, this is done to keep the scalp
clean.
Trust Reliable sources and Have
realistic expectations:
You cannot
compare yourself with someone else with a different situation and in the same
manner, do not expect your hair to grow in the exact same manner someone else’s
did. This treatment uses hair follicles from areas that have thicker growth; it
would make you confident about the process if you understand it and avoid any
comparisons.
It’s a surgery not a miracle:
Do not
expect instant results from this procedure. Like any other practical medical
procedure, hair transplant surgery takes time for the results to be visible. It
would take about 5-8 months for the procedure to show the complete results.
While the hair from the transplanted grafts will fall shortly after this
surgery, the further new hair growth is dependent on biological factors and
will take time. One can expect full growth to occur in about a year.
Above were
the things you should keep in mind before getting a hair transplant surgery, it
is important to know that the process has continuously improved in results and quality.
If you plan on getting a hair transplant surgery done, make sure you research
well and talk to a certified hair transplant surgeon in India
for further guidance.
WHAT REGULATIONS ARE THERE IN AESTHETIC INDUSTRY WHEN IT COMES TO HAIR TRANSPLANT?
Hair loss is a major concern for a large number of people today; baldness and excessive hair loss have become significant problems for young people as well. Hair transplant in kolkata is the most common cosmetic surgery procedure performed in men in today’s time.
While there
are various cosmetic surgeries being commonly performed to enhance one’s
appearance, one must understand the lack of laws surrounding the non surgical
cosmetic industry. While there are some professional standards set for cosmetic
practices, there is lack of proper guidelines and regulations. However, when
talking about the hair transplant surgery, there are certain standard
guidelines of care. There are detailed consent forms that include the possible
complications and risks involved that should be signed by the patient.
· Limitations of the procedure and any advancement
are informed to the patient beforehand. Brochures, guides, personal discussion
and computer presentations are available for the patient to seek help and be
pre informed.
· The complete method of Hair
transplantation is explained to the patient, patients on the other hand should
also be aware that proper hair growth is expected 9 months after the procedure
takes place.
· While there is little regulation as
per the law regarding hair transplantation, It is advisable for patients to
choose experienced and professional hair surgeon in Kolkata and research about their
qualifications and talk to other patients who have got the hair restoration
surgery done.
· One should pay attention to the
qualifications of the physician performing the transplant. The qualifications
required would be post graduation training in dermatology, obtaining specific
hair transplantation training and experience with the surgery. Not only this,
the whole medical team performing the surgery should be appropriately trained
by a medical professional.
· There should be facilities for
handling emergencies and also a plan for monitoring emergencies, it is also
advisable to have a standby anaesthetist. Proper care and safety should be
ensured.
· In conclusion, while there are many
cosmetic surgeries performed without any proper regulations and guidelines,
hair transplant surgeries include a detailed explanation of the process, and
safety of the patient is the prime concern of a good hair transplant surgeon.
Wednesday, February 10, 2021
HOW EFFECTIVE ARE HAIR LOSS SUPPLEMENTS?
Every time
we check on our social media or talk to a beauty “expert”, we always hear about
little hair gummies, hair supplements and other vitamins that talk about hair transplant in kolkata
and hair growth. All of us are way too interested in these alluring advertisements,
that we often forget to know if these supplements really work or not. Starting
with the root of the cause, hair loss can happen due to various factors.
While a
certain amount of hair fall is considered natural, severe hair loss can result
in bald patches. The several reasons for severe hair loss can be deficiency of
beneficial vitamins and nutrients in the body, excessive stress and a lot of
chemical usage can also cause hair loss. While there is and cannot be a solid
yes or no answer to whether hair loss supplements are helpful in any way, there
are a lot of negative facts when we talk about hair loss supplements which one
should not ignore.
Below are
some side effects of hair loss supplements as stated by experts around the world?
1) Most of the hair loss supplements are
actually only backed up by the brand itself and not by any government
authorised organisation or government approved data. There is no proper
research and hence, we see a wide variety of hair supplements in the market
that are alluring yet shady. This is the biggest reason why most of the
dermatoligists agree that hair loss supplements are not very impressive and
trustable.
2) Most of the vitamins we need for healthy hair are already present if we have a proper nutritional diet and lifestyle, these extra vitamins we take are just unnecessary until we have been tested with some deficiency.
3) These hair supplements are supposed
to make your hair healthy, soft and luscious while the fact is that these
supplements are not FDA regulated and hence, the brands that create them
can add any ingredient in them. The essential components of these hair
supplements are Biotin, Vitamin A,C,D,E and Folic Acid; however these
supplements do not have a definite set of components and can go on adding
anything they want to test or experiment with.
4) Many times people consuming hair loss
supplements face skin related problems like zits or rashes, excessive
Biotin can also lead to depression and hallucinations in extreme cases so just
trying any hair supplement you see in the market can cause more harm to
you than any good.
SHOULD WE NEVER TAKE ANY HAIR LOSS
SUPPLEMENTS?
Hair loss
supplements can work in cases where one is certain about a vitamin deficiency
as in many cases low vitamin D levels can hinder hair growth. Consuming hair
supplements in a limited manner only by an expert hair doctor in
kolkata is advisable. Always check with your trusted doctor before
consuming anything. Supplements try to work on the oil glands present in your
hair, trying to control or generate more oil to make your hair more shiny;
however there is no surity if these supplements will actually make your hair
grow.
In many
cases, people double up the hair loss supplement intake to make their hair grow
faster, which is truly one of the most dangerous things you can do to your
body. In conclusion, hair supplements are not a necessary ritual that you need
to include for better hair health, it is recommended only in cases of extreme
nutritional deficiency.
ALL YOU NEED TO KNOW ABOUT THE FUT (Follicular Unit Transplantation)
Hair loss is
very common these days, which leads us to the increasing need of hair
restoration surgeries. With the increase of stress and unhealthy eating habits
in today’s lifestyle, even young people are facing excessive hair loss, making hair transplant in Kolkata very popular.
Now, what actually confuses most people is how this surgery is performed, there
are predominantly two types of hair transplantation being used currently:
1) Follicular Unit Extraction (FUE)
2) Follicular Unit Transplantation (FUT)
FUT involves
extracting individual hair follicles, the surgeon cuts a strip of skin of skin
from somewhere around the back of your head. While we know that hair transplant
surgeries take about 4-8 hours, FUT surgeries take lesser time than FUE
procedure.
Below we have answered some common doubts about the FUT hair transplant surgery:
1)
WHAT IS A
FUT TRANSPLANT ABOUT?
Follicular
Unit Transplant is usually done to cover bald spots, it is a minimally invasive
surgery and gives natural-looking results. This surgery is performed mainly to
cover a receding hairline by male pattern baldness.
2)
HOW DOES A
FUT TRANSPLANT WORK?
The surgeon
cuts a strip of the scalp skin from usually, the back of the head, this is done
to cover bald spots. The size of this strip cut depends on the number of
follicles that are required to cover the bald spots. After these follicles are
removed, they are re-inserted into the scalp. With the help of a local anaesthesia,
the person can remain awake during the surgery while their scalp is numb.
3)
WHAT DOES
THE PROCEDURE LOOK LIKE?
First, the
surgeon will re-draw your hairline, mark the area of hair extraction. He will
then take photographs for your medical record, You may have the option of
taking a sedative before surgery to reduce any discomfort, Local anaesthesia
will be applied to your scalp to numb it.
The hair at the donor site, the place from where your hair is removed
from, will be trimmed to about two millimetres.
Further, the surgeon will cut out the strip of skin with the hair
follicles, this strip will now be used as a graft, You’ll stay awake during the
surgery.
A medical technician will remove individual hair follicles from the
strip and later, prepare them for transplantation.
The surgeon will be closing your scalp with sutures.
The hair follicles will then be inserted into the bald areas of your
scalp in a pattern that looks absolutely natural.
Below, you can see the images and
a video wherein you can get an idea about the whole process:
As you can
see, the before and after result pictures, FUT can lead to a drastic change in
the appearance and can boost one’s confidence. It is one of the safest ways to voluminous
hair and fuel hair growth.
However, FUT
procedure can leave a linear scar
at the area from where the strip of hair follicles has been removed. One can
hide this FUT scar and also it heals with time, if proper aftercare guidelines
are taken care of. The FUT procedure can boost hair growth and enhance one’s
appearance gradually; more natural looking changes are visible after FUT.
5 COMMON CAUSES OF HAIR LOSS IN MEN
Almost every
day or the other we meet someone under 25-30
years of age facing extreme hair loss and we wonder why this number is
increasing at such a pace. There has been a rise in the number of young men
facing hair loss, this not only relates to deficiencies in the body but can
largely hamper the self confidence of the person facing it.
Below let us look upon a number of reasons why men below 30 are seeking hair restoration surgery:
IRON DEFICIENCY AND LACK OF VITAMIN D
There has
been a rise in the number of men lacking beneficial nutrients in their body
that has become the primary reason for hair loss. Excessive stress, irregular
diet and hormonal changes in the body can largely impact hair loss. All this
can lead to noticeable hair thinning and bald spots. It is extremely important
to take a balanced diet and a healthy lifestyle can work like a miracle.
GENETICS
Genetic hair
loss often includes sensitivity towards androgens and is hugely effected by
hormonal changes. It is also known as Androgenetic Alopecia and can lead to
receding hairline. Minoxidil can stimulate hair growth and can often result in
better results, Platelet-Rich Plasma (PRP) injections is another treatment
option that has recently been gaining popularity.
STRESSFUL LIFESTYLE
While hair doctor in Kolkata has explained above that genetics
have an important role in a hair loss problem but a stressful and hectic
lifestyle can be a major factor for excessive hair loss in men. Excessive
stress and not having a good amount of sleep can again lead to hair loss. It is
essential to drink sufficient amount of water and including more protein rich
food in your diet can improve your hair health significantly.
POLLUTION AND UNHEALTHY HABITS
An erratic
lifestyle and unhealthy habits are the main cause of hair thinning and hair
loss. Smoking worsens your hair health as the carbon monoxide that you inhale
while smoking stops the blood from transporting oxygen and key nutrients to
hair follicles. Alcohol can also cause dehydration and leaves your hair brittle
and rough.
NOT TAKING ENOUGH CARE OF YOUR HAIR
It is
scientifically proven that hot oil massages at least twice a week can not only
lower down your stress levels but increase blood circulation and ultimately
lead to stronger and thick hair. It is very important for both men and women to
take proper care of their hair. Oiling and combing hair regularly with a soft
bristle brush can lead to amazing results in a short period of time. It is also
essential that one does not use a lot of chemical based shampoos and hair gel
that can cause a lot of damage if used continuously for a longer period of
time.
Sunday, January 31, 2021
Know the Effectiveness, Side-Effects of Hair Transplant from The Best Surgeon in Kolkata
Nowadays health problems are more common due to the increase in pollution. A health problem can be categorized on a different part of the body like heart, skin, bones, brain, etc. Among all of these hairs is also an important part of our body — the hair, unusual loss of which can very well be a sign of a medical issue.
Dr Nagwani
has a long experience in cosmetic surgery and he has seen numerous cases
closely. As a renowned specialist of hair transplant in Kolkata, he share few
useful info about early baldness. Hair loss can be hereditary or it can be due
to accidents or medications like chemotherapy, or injuries. "If"
someone experiences a hair loss, he or she should contact a hair doctor in kolkata.
HAIR LOSS -
Naturally,
there is a shedding of our hair and after shedding the hair grows naturally.
Nowadays due to an excessive increase in pollution hair loss or thinning of
hair is common. But if the hair loss is hereditary then there are about 95%
chances that baldness will occur which are also termed as alopecia. In this
case, the trait from the mothers' family is mainly responsible, means if the
maternal grandfather has baldness, then there are higher chances the grandson
will also have baldness.
Commonly,
in case of genetic cause of baldness, the hair loss pattern starts from the top
of the scalp, and then on the sides, thus, leaving a horseshoe pattern of the
hair on the scalp. Generally, medications are used to slow down the time of
hair loss, but it will not help in the growth of hair. The only permanent
solution is surgery which is known as hair transplantation.
Hair loss
can also occur due to medical issues like HIV, AIDS, hypothyroidism and
malnutrition. However, we need to understand the difference between male and
female hair loss, for example, male pattern hair loss is mainly due to male
hormones and genetic reasons, but the hair loss in females are mostly traction
alopecia.
DIAGNOSIS -
To detect hair loss in
patients different tests are done —
• The pull test - in this test the hair is
pulled out from the scalp and put it under the microscope. The hair is pulled
out in different groups from different regions if each group consists of more
than 10 hairs, the test is positive.
• The pluck test - in this test the hairs from
the scalp is plucked from roots and are placed under the microscope. This test
confirms the phase of growth to detect telogen effluvium.
• Scalp biopsy - this test is performed when
there is a negative pull test.
• Trichoscopy- in this test, a dermatoscope
is used.
HAIR TRANSPLANT IN
KOLKATA -
Kolkata is
one of the busiest cities with many big hospitals and renowned nursing homes
with skilled doctors, which provides the best hair
transplant in Kolkata. Cosmo Aid Clinic is one among them. This clinic has a good number
of patient reviews and higher success rates. The cost of hair transplant in
Kolkata is around 30 rupees
per graft.
EFFECTS OF HAIR TRANSPLANT -
Hair
transplant is a surgery, performed by a skilled doctor to restore hair. Mainly
there are two types of hair transplant surgery, one is FUT which is known as
Follicular Unit Transplantation and FUE which is also known as Follicular Unit
Extraction. In FUT process the doctor will cut a small strip of skin from the
back of the scalp and hair follicles are extracted from there, then these
follicles are inserted into the receptor area of the skull.
In FUE
process the follicles are removed using a round punch from the donor area, then
follicles are transplanted into small holes, and finally, the grafts are
blended to match the natural hair. Now talking about effectiveness, the good
results of hair transplant depends on several factors like age, and the
accuracy of the doctor. Generally, 90- 95% of surgeries are successful and you
can see the result within a 6-9 months.
SIDE EFFECTS -
Hair
transplant may cause many side effects like infection, pus drainage, pain in
the scalp, itching, swelling, folliculitis (inflammation around hair
follicles), bleeding, numbness around the surgical areas etc. The medications
after surgery also cause side effects such as irritation in the scalp, swelling
in different parts of the body. But these are very rare and automatically
resolve within a few days.
Saturday, January 30, 2021
How Technology has Evolved Over the Years in the Field of Hair Transplant in Kolkata
‘Invest in your hair, it's the crown you never take off’, we all are familiar with this quote and also its meaning. The worth of your hair is only realized once you start losing them, you realise how much of your identity was attached to your hair. The era of modern science has brought few inventions that can aid the problem that is associated with hair loss.
First emerged in the 1950s,
hair transplant has come a long way. There has been significant development in
this field. Many methods of growth or regrowth of hair have been brought in
this field by cosmetologists and dermatologists. India has not lagged behind in
importing and advancing in this field. Indian cosmetologists are now one of the
finest in this field. If you are looking for hair transplant in
Kolkata, you have come to the right place. We will break down all the
procedures that are used by cosmetologists to grow hair and how feasible they
are.
HISTORY OF HAIR TRANSPLANT -
The first experiment of growing artificial hair on the human scalp
was done in the 1950s in New York City, United States which failed to obtain a
substantial result. However, there is evidence of hair transplant being done
through various other methods prior to this in different parts of the world.
But the seed of curiosity around growing artificial hair with the help of
modern science kept the research alive. It was only in the 1970s that the hair
transplantation became popular and was finally accepted by customers. The ‘hair
plugs’, one of the first methods developed to grow hair on previously bald
scalp. The method upgraded to ‘Mini-grafts’ and ‘Macro-Grafts’, which was far
more efficient and easier, hence preferred by the specialists and customers
both. It was also the time when the science of cosmetology was expanding in
India.
By the start of 1990s, two major changes occurred. First, a new
method called FUT, Follicular Unit Transplantation was introduced. Second,
gradually the consumer sector also expanded. More and more people started
coming for cosmetic procedures which previously considered a luxury. Customers
wouldn’t visit specialists until it was urgent and serious. The history of hair
transplant continued with introduction of FUE, Follicular Unit
Extraction.
HISTORY OF HAIR TRANSPLANT IN KOLKATA
-
The history of hair transplant in Kolkata
has seen a similar development, but special mention of the FUT, Follicular Unit
Transplant needs to be done. Cosmo Aid Clinic, which has been regarded as one
of the best hair transplant clinics in Kolkata offers this transplant at a very
reasonable cost. FUT or Follicular Unit Transplant, when said might seem a
really complicated process but it is fairly a simple procedure. In fact, one of
the simplest in the history of hair transplant worldwide and Kolkata
itself.
Follicular Unit Transplant, popularly known as FUT, is a hair
transplant procedure which is loved by both customers and hair transplant
surgeons. It is a simple process of transplant in which your doctor takes out a
section of skin out of the scalp. The section depends on the number of
follicles that are required to cover the bald section. However, it is most
likely to be from the back section of your head. The surgeon then extracts the
follicles out of the section and it is inserted back to its previous place with
sutures.
The doctor then goes on to mark a hairline on the bald section.
This hairline is going to be the base where the extracted follicles are then
planted. It is important to mark the hairline beforehand so that the growth
looks natural. Once the section that was taken out for extracting follicles has
been sutured back and the extracted follicles are implanted in the bald patch,
your procedure is almost complete. The doctor then goes on to apply antibiotics
to prevent infection and puts you on medication which varies individual to individual.
Also, it is not a painful or elaborate process. Patients are generally kept
awake under mild anaesthesia. For more information, click here.
This procedure takes about four to eight hours depending upon the
area that needs transplantation. The result is often positive with people
seeing the growth as soon as six months. But, usually the result occurs from
six to nine months from the procedure. If the patient experiences any form of
irritation or is not able to see the desired growth after nine months, they are
required to consult their doctor again.
FUT is faster than other processes. FUE, which stands for
Follicular Unit Extraction, also shows similar results but it is a bit
complicated. Therefore, specialists and customers both prefer to go for a FUT
treatment to cure their baldness.
Whether one can go for FUT or not depends on many factors, but
Cosmo Aid Clinic would like to clarify a few basic things about FUTs.
FUTs can be performed on male and female patients both,
however, it is more likely to show a better result on men since they do not
require a huge density and prefer to keep the length shorter as compared to
women. FUTs are preferred over FUEs since they show results quicker as well as
they are quite successful when it comes to dealing with cases where you need
higher number of non-transacted follicles. It is also preferred by customers
since the operation time is shorter as compared to other procedures and in most
cases remains a bit cheaper option too.
Cosmo Aid Clinic provides one of the
best hair transplant services in Kolkata and nearby regions when it comes to
Follicular Unit Transplant. We are trusted for hair transplants not only in the
head but eyelashes, chest hair, beard hair, eyebrows and scars caused by
accidents. We believe in utmost customer satisfaction, therefore, we provide
consultations before and after treatments to the patients.
We believe in confidence, confidence between us and the patients
and also the confidence of the patient in the treatment they are about to get.
The history of hair transplant in Kolkata
has seen quite a development in the past few years which has opened a lot of
possibilities for our consumers. Therefore, we believe in delivering our best
with utmost sincerity.
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