The modern people do not
think that stress is a great factor that will affect the hair and overall
health as it has become a day to day activity to be stressful. However,
everyone should remember that stress can have effects on the hair, and excess
depression can lead to heavy hair loss. When you put more hair in the towel,
pillowcases, shower drain, stress is one of the factors that you need to blame.
When you need to avoid
expenses over the cost of
hair transplant in Kolkata, controlling the stress is one simple thing
that you can do. Here are further other factors to know more about the effects
of stress in hair fall.
Types of hair fall due to stress:
Experts have categorized
the hair fall in different names based on the stress and depression factors.
Read further to know about them!
Telogen Effluvium:
Stress can push the hair
follicles into the resting phase, and so it will fail to produce the new hair
strands. Over time, the hair easily even when you do not touch, comb or wash
your hair. This is also caused when you lack nutrition or changes in the
hormone levels.
Trichotillomania:
Certain people have the
habit of pulling out the hair when they are too stressful, and it results in
Trichotillomania. It is the psychological condition where the people have to
deal and stay away from negative emotions.
Alopecia Areata:
It is the condition where
the body immune system will attack the hair follicles that lead to hair fall.
This condition will lead to thinning of hair and developing bald spots. When
you get the issues cured initially, hair growth in the bald places is possible.
Instead, when you leave it for a long time, it may become hard.
How to come out of the
situation
Try to learn and practice
relaxation techniques like meditation, deep breathing or regular yoga practice.
Look for the professional
when you cannot deal without the support.
Look for the regular
exercise to manage stress and other side effects out of it.
Care for your hair with
regular hair wash with the right shampoo, using the oil to massage the scalp,
and try not to overdo it.
Spend time with positive
people to feel positive and motivated.
Final Thoughts:
Remember that it is fine
to have hair fall from 100 to 150 in
number per day. When you feel more than a particular amount, like noticing
the sudden hair loss or patchy hair loss, it is the time to have professional’s
advice.
Having thick, shiny and
long hair is not only the factor of beauty. It is concerned with the health of
an individual. Follow simple activities from staying away from stress, healthy
food, sound sleep, etc. will help you to have good hair growth.