Taking Biotin For Good Hair: Is It Worthy?

Did you know that about 40% of women and more than 30% of men over the age of 30 in India has done the treatment from the best hair transplant in India? This is a lot more frequent problem than you would think. Hair loss is commonly associated with poor self-esteem in most people. Fortunately, depending on the cause of your hair loss, you may tackle the problem in a variety of methods. Biotin pills have recently been a popular therapy, with many people testifying about their effectiveness.

 

At the same time, several sources claim that this vitamin is ineffective in the treatment of hair loss. We'd like to debunk the myths around biotin use for hair in this article. We'll also examine its method of action in promoting hair growth.

 

What is biotin and what does it have to do with hair?

Biotin is a brand name for vitamin B7, which was formerly known as vitamin H. Biotin is a B-complex vitamin that is often known as the "beauty vitamin" because of its remarkable effects on the skin, hair, and nails. It also aids in the digestion of carbs and lipids, resulting in healthy metabolism and high energy level.

 

Biotin is required for the production of amino acids and, most significantly, keratin, the primary protein found in hair. As a result, consuming biotin for hair may aid in the growth of stronger and healthier hair as well as a faster rate of growth.

 

What factors cause hair loss?

Very often it is as simple as a lack of certain elements, especially in younger people, that can make your mane recede. Other common culprits are stress, depression, and hormonal disbalance. Such events usually cause only temporary hair loss and can be treated with a healthy diet, various supplements, and stress management if they want to avoid the best hair transplant in Kolkata.

 

Many medical conditions are also linked to hair loss, for example,- thyroid, adrenal gland, or ovarian disorders. In such cases, you must first tackle the illness itself to eliminate hair loss that occurs as a side symptom.

 

Obviously, a biotin deficiency can also be the major reason for excessive hair fall. Although rare, a biotin deficiency can be both acquired and hereditary. Pregnant women and those consuming a lot of alcohol have an increased risk of not getting enough vitamin B7.

 

Sometimes, even if you consume an adequate amount of biotin daily, you can still develop a deficiency due to poor digestion, damaged gut flora or antibiotics treatment. These can lead to poor absorption of essential elements, and biotin as well.

 

That is why, when it comes to hair, you always need to watch for your gastrointestinal health too. Eating wholesome foods that are good for hair does not make any sense if they cannot be properly processed in the body.

 

Dosage and sources of biotin on a daily basis:

Adults require 30 to 100 mg of biotin on a regular basis. Pregnant women and anyone with a biotin deficiency may require a higher dosage.

Vitamin B7-rich foods are commonly accessible and usually make up the majority of a person's daily diet.

 

Those are:

Egg yolks are rich in biotin, however, preparation with heat will reduce the amount of the vitamin. Try to reduce the cooking time and go for soft-boiled eggs.

Nuts

all nuts contain some amount of the vitamin but almonds are especially great if you want to get more of this vitamin with your meals.

Some fish and caviar

salmon, cod, roe, and oysters are the most biotin-rich sources among seafood.

Sweet potatoes

Legumes

such as soybeans and peas, must be widely present in a vegan diet to ensure an adequate biotin intake.

organ meat

Beef or chicken liver is the best animal-derived source of vitamins.

We recommend eating these foods raw, if possible, or reduce their cooking time to get more biotin and other essential elements from them.

 

Is it possible to use biotin topically on hair?

There has been no study done on the efficacy of biotin when used in shampoos, serums, or hair masks on hair. There has been no indication that this vitamin can reach the hair shaft and participate in the keratin production process. This procedure takes place in the best hair transplant in Kolkata.

 

Ordinarily, over-the-counter treatments are unable to penetrate the hair's core. As a consequence, we feel that applying biotin to the hair on a regular basis will not improve its growth.

Are there any negative consequences?

This vitamin is regarded to be safe to use, and an overdose is quite uncommon. As a result, side effects are uncommon. It can, however, interact with other medicines, reducing their effectiveness. If you're taking medication for diabetes, seizures, or high blood pressure, use biotin supplements with caution and don't take more than the recommended daily amount. Other negative effects include stomach discomfort, acne, and allergic reactions.

 

How long does biotin take to act on your hair?

Patience is your best friend, regardless of the hair loss treatment you choose. Hair cannot grow too rapidly, therefore it will take some time for you to see a difference between your "before" and "after" hair. You might have to wait approximately three months to observe a difference in your hair's condition.

Biotin for hair: the takeaway

There is a lot of information circling on the Internet about biotin and its implications for hair health. Some swear on its potency to promote hair growth. Others claim that such widespread popularity of using biotin for hair is merely a marketing decoy.

 

Judging from the medical reports, biotin can be an effective treatment for receding hair but only if the hair loss is temporary and caused by a poor diet.  But also malabsorption of nutrients due to some gastrointestinal conditions.  If your hair loss is triggered by hormones, various illnesses, stress, or genetics, even a long-term treatment with this vitamin will be of no help.