Taking Biotin For Good Hair: Is It Worthy?

Did you know that about 40% of women and more than 30% of men over the age of 30 in India has done the treatment from the best hair transplant in India? This is a lot more frequent problem than you would think. Hair loss is commonly associated with poor self-esteem in most people. Fortunately, depending on the cause of your hair loss, you may tackle the problem in a variety of methods. Biotin pills have recently been a popular therapy, with many people testifying about their effectiveness.

 

At the same time, several sources claim that this vitamin is ineffective in the treatment of hair loss. We'd like to debunk the myths around biotin use for hair in this article. We'll also examine its method of action in promoting hair growth.

 

What is biotin and what does it have to do with hair?

Biotin is a brand name for vitamin B7, which was formerly known as vitamin H. Biotin is a B-complex vitamin that is often known as the "beauty vitamin" because of its remarkable effects on the skin, hair, and nails. It also aids in the digestion of carbs and lipids, resulting in healthy metabolism and high energy level.

 

Biotin is required for the production of amino acids and, most significantly, keratin, the primary protein found in hair. As a result, consuming biotin for hair may aid in the growth of stronger and healthier hair as well as a faster rate of growth.

 

What factors cause hair loss?

Very often it is as simple as a lack of certain elements, especially in younger people, that can make your mane recede. Other common culprits are stress, depression, and hormonal disbalance. Such events usually cause only temporary hair loss and can be treated with a healthy diet, various supplements, and stress management if they want to avoid the best hair transplant in Kolkata.

 

Many medical conditions are also linked to hair loss, for example,- thyroid, adrenal gland, or ovarian disorders. In such cases, you must first tackle the illness itself to eliminate hair loss that occurs as a side symptom.

 

Obviously, a biotin deficiency can also be the major reason for excessive hair fall. Although rare, a biotin deficiency can be both acquired and hereditary. Pregnant women and those consuming a lot of alcohol have an increased risk of not getting enough vitamin B7.

 

Sometimes, even if you consume an adequate amount of biotin daily, you can still develop a deficiency due to poor digestion, damaged gut flora or antibiotics treatment. These can lead to poor absorption of essential elements, and biotin as well.

 

That is why, when it comes to hair, you always need to watch for your gastrointestinal health too. Eating wholesome foods that are good for hair does not make any sense if they cannot be properly processed in the body.

 

Dosage and sources of biotin on a daily basis:

Adults require 30 to 100 mg of biotin on a regular basis. Pregnant women and anyone with a biotin deficiency may require a higher dosage.

Vitamin B7-rich foods are commonly accessible and usually make up the majority of a person's daily diet.

 

Those are:

Egg yolks are rich in biotin, however, preparation with heat will reduce the amount of the vitamin. Try to reduce the cooking time and go for soft-boiled eggs.

Nuts

all nuts contain some amount of the vitamin but almonds are especially great if you want to get more of this vitamin with your meals.

Some fish and caviar

salmon, cod, roe, and oysters are the most biotin-rich sources among seafood.

Sweet potatoes

Legumes

such as soybeans and peas, must be widely present in a vegan diet to ensure an adequate biotin intake.

organ meat

Beef or chicken liver is the best animal-derived source of vitamins.

We recommend eating these foods raw, if possible, or reduce their cooking time to get more biotin and other essential elements from them.

 

Is it possible to use biotin topically on hair?

There has been no study done on the efficacy of biotin when used in shampoos, serums, or hair masks on hair. There has been no indication that this vitamin can reach the hair shaft and participate in the keratin production process. This procedure takes place in the best hair transplant in Kolkata.

 

Ordinarily, over-the-counter treatments are unable to penetrate the hair's core. As a consequence, we feel that applying biotin to the hair on a regular basis will not improve its growth.

Are there any negative consequences?

This vitamin is regarded to be safe to use, and an overdose is quite uncommon. As a result, side effects are uncommon. It can, however, interact with other medicines, reducing their effectiveness. If you're taking medication for diabetes, seizures, or high blood pressure, use biotin supplements with caution and don't take more than the recommended daily amount. Other negative effects include stomach discomfort, acne, and allergic reactions.

 

How long does biotin take to act on your hair?

Patience is your best friend, regardless of the hair loss treatment you choose. Hair cannot grow too rapidly, therefore it will take some time for you to see a difference between your "before" and "after" hair. You might have to wait approximately three months to observe a difference in your hair's condition.

Biotin for hair: the takeaway

There is a lot of information circling on the Internet about biotin and its implications for hair health. Some swear on its potency to promote hair growth. Others claim that such widespread popularity of using biotin for hair is merely a marketing decoy.

 

Judging from the medical reports, biotin can be an effective treatment for receding hair but only if the hair loss is temporary and caused by a poor diet.  But also malabsorption of nutrients due to some gastrointestinal conditions.  If your hair loss is triggered by hormones, various illnesses, stress, or genetics, even a long-term treatment with this vitamin will be of no help.

 

What Are the Main Reasons for Hair Fall in Summer?

With their mild weather, the summer months are absolutely blissful. Summer fun, however, is not without its drawbacks in terms of health. Furthermore, hair damage is more prevalent during the warmer months according to the specialist of the best hair transplant clinic in Kolkata. Summer's hot heat makes your hair dry, brittle, and prone to breaking, which is why hair falls spikes in the summer.

The summer heat dehydrates your body, which causes your scalp to become dry and itchy. When you scratch your scalp repeatedly, it can damage hair follicles or slow down hair growth, making your hair fragile and brittle.

 

Here are some of the reasons why your hair may fall out throughout the summer.

 

The scorching sun

We tend to expose our heads to UV rays from the sun when we go out in the hot heat, which is one of the main causes of hair loss in the summer. The sun's UV rays may cause a lot of harm to your hair since they take all of the moisture from your hair and scalp, leaving your hair dull, dry, and discolored. We all know that dry hair is more brittle and prone to breakage. To avoid this, cover your hair with a cap or scarf, or use an umbrella.

 

Chlorine

To get relief from the summer heat, most of you go swimming, where your hair is exposed to chlorine in swimming pools. The chemical properties of chlorine dry out your hair and make it dull, brittle, and prone to breakage. Wear protective caps while swimming, or apply some olive or coconut oil to keep it moisturized.

 

Dandruff

Dandruff is worsened by hot weather. Higher temperatures encourage the growth of dandruff-causing bacteria (Malassezia globose). If you ignore dandruff, it will irritate and itchy your scalp, resulting in temporary hair loss. In the summer, apply an anti-dandruff shampoo or take any additional steps recommended by your hair specialist doctor of the best hair transplant clinic in India.

 

Brushing with water

In the summer, our hair comes into contact with water more frequently than usual, as we take more head baths. It's better not to tie or brush your hair if it's damp with water because wet hair is more likely to break. To untangle your hair, the best method is to run your fingers through it lightly. You can also use high-quality shampoos, which are formulated with Nutrilock ingredients to strengthen your roots and reduce hair loss.

The use of air conditioning

Air conditioners are your hair's worst enemy. Unfortunately, we need air conditioning more frequently in the summer. The air conditioner dries out your hair roots by absorbing moisture, causing breakage. Use hair conditioners or hydrating hair treatments at least once a week to avoid this.

You may, however, take certain precautions to avoid hair loss during the summer. All you have to do is get advice from a hair care professional and take the precautions recommended. Also, before you do anything that can harm your hair, give it some TLC (Tender, Loving Care). In this hot summer, use the following natural remedies to keep your hair from falling out.

 

Tips to Stop Hair Fall During Summer:

 

Try warm coconut oil massages

Take a properly nutritious diet

Drink more liquids to maintain body hydration

Apply aloe vera juice to the hair

Deep conditioning

Keep your scalp clean and dry.

Reduce using blowers or dryers to dry your hair and heat styling

Keep these tips in your brain and flaunt your hair this summer season.

 

To know more tips about controlling your hair fall and any other hair fall problems, visit the best hair transplant Surgeon in India and meet our hair care specialists for the best solutions. Our hair specialists have decades of experience in providing the best solutions for hair problems.

How To Manage Scalp Itching After Hair Transplant?

What are the many causes of hair loss and how may they be treated?

Hair loss can be caused by a variety of factors. A focused therapy can assist in certain situations, while others can be handled with a little patience. Hair transplant in Kolkata can be used to treat the most severe instances.

 

Hair loss is a concern for many individuals. Do you suffer from baldness as well? Then it's critical that you figure out what's causing them. This post will help you define yours by listing the most frequent ones.

 

Excessive or incorrect hair care:

Hair loss can be caused by improper or excessive hair care. Your hair will not come out quickly in this situation. However, washing your hair too regularly might cause them to leak out.

In the long run, the hair becomes less resilient and will fail prematurely. However, the hair grows back naturally if you avoid bad hair care habits. So in those cases, no specific therapy is necessary.

The key here is to choose a hair shampoo containing natural ingredients that care for the hair and support its growth.

The immune system of the body is incorrectly polarized and attacks its own cells. The resulting circular hair loss is one of the visible traces.

Much worse is complete hair loss, which can also occur in autoimmune diseases. Here it is important to immediately seek a doctor’s advice in order to be extensively examined and treated.

Nevertheless, it is possible that a part of the hair or hair roots are so badly damaged that they do not regrow. In these cases, a hair transplant surgery is the best solution to quickly recover your hair.

 

Stress:

Stress is also one of the known hair loss causes. Because stress has a huge impact on the body’s hormone balance and can therefore influence hair growth enormously.

In addition, stress can damage the hair so much that the hair roots become affected. Leading in the long run to a baldness issue, that can be permanent in the worst cases.

When stress kills hair roots in certain areas, hair surgery is the only way to effectively resolve that.

 

Genetic hair loss:

Unfortunately, there is no direct remedy here since this hair loss cause is due to the genes. This means that some of the hair roots die off and leaves bald patches on your scalp.

In these cases, only a hair transplant in India helps. In this procedure, grafts are implanted from the back of the head to the affected areas. Hair starts to grow naturally again a couple of months after the operation making the hair loss easily and elegantly compensated.

 

The circular hair loss:

Circular hair loss does luckily not have a lasting effect. Looking more closely at the points, the doctor can still recognize the hair roots and the hair lying there.

There are typical findings in circular hair loss, which is based exactly on these points. Accordingly, no targeted treatment of hair loss is necessary here, since the hair will regrow naturally after a while.

 

Diffuse hair loss:

Diffuse hair loss can have many causes, making it difficult to notice this issue. In short the hair becomes thinner and will lead to baldness in the long term.

By transplanting from the less affected areas, the bald patches can be covered with new hair. In this situation an expert’s advice is essential. Mainly because the hair surgery has to be tailored to the patient’s issue.

In many cases, hair loss causes can be effectively treated,

This article hair loss causes and thus the loss of hair must first be clarified so that treatment is possible. Some hair loss will come back by itself, such as hair loss after chemotherapy or even circular hair loss. In other cases, medical help can be useful and should be used in any case.

If the hair loss causes cannot be analyzed in detail is due to genetics, surgery may be the best solution.

Given that the operation is permanent, you will no longer have to worry about baldness issues. In brief with a team of specialists at your side, the best hair transplant in India can be done quickly, safely, and above all comfortable.

 

How to Treat the Different Types of Hair fall?

Hair transplant in India is a monumental aesthetic procedure for several individuals not only to enhance the appearance of the hairline and the density of hair on the scalp but to regain their lost confidence as well. Besides the actual surgery, most patients are also iffy about the itching that follows. It is a common consequence but an extremely uncomfortable one.

 

However, itching after a hair transplant is relatively common and is a body’s way of healing the scars and scabs that are remnants on the scalp. You will get the best hair transplant clinic in India.

What Causes Itching After Hair Transplantation?

Micro punctures or incisions are made on the donor site, followed by incisions on the receiver site. These scabs are nothing more than the surface sores that your body cures over time, despite their small size.

The raw wounds begin to heal shortly after the treatment, with the aid of red and white blood cells. During the healing process, the wounds progressively close up and develop scabs, which dry up and cause itching.

Itching on the scalp usually begins as the scabs begin to come off the scalps. It takes time for your body to adapt, especially if you've had hair transplant surgery.

In standard cases, the itching will be there for about a week and gradually fizzle down. However, in other cases, it can last up to four weeks until the wound has completely healed and the scab has fallen off the treated site.

Even if the itching gets worse, the last thing you want to do is vigorously itch the area. That is what makes the situation worse. You should never scratch the itch because by doing so you enhance the risks of further infections and allergies in the treatment area.

What Causes Itching After Hair Transplantation?

Micro punctures or incisions are made on the donor site, followed by incisions on the receiver site. These scabs are nothing more than the surface sores that your body cures over time, despite their small size.

The raw wounds begin to heal shortly after the treatment, with the aid of red and white blood cells. During the healing process, the wounds progressively close up and develop scabs, which dry up and cause itching.

Itching on the scalp usually begins as the scabs begin to come off the scalps. It takes time for your body to adapt, especially if you've had hair transplant surgery.

 

Growth:

Even the regeneration of hair from the transplanted follicles causes itching, as strange as it may sound. After a month or two, the transplanted hair will shed, followed by fresh hair growth from the transplanted follicles. This is when the itching becomes unbearable.

Hair regrowth occurs not only around the recipient site, but also around the donor site, posing the danger of additional irritation. Because all of the hair follicles are destroyed, itching isn't as bad in the donor area.

However, because hair development takes time, you should expect itching to come and go over time.

 

Allergic Reaction:

Lastly, an allergic reaction can trigger heavy itching after a hair transplant surgery. This is common in patients who use random shampoo and conditioners that aren’t medicated. Your surgeon will prescribe you the right kind of medicated shampoo that you need to use. So, using anything besides that can put your scalp at unrest and cause allergic reactions.

How Do I Deal With Scalp Itching After a Hair Transplant?

Itching is a frequent side effect of hair transplant surgery, and you can't deny that it's annoying. The continuous need to itch gradually becomes unbearable. However, this is where you must take charge and use self-control.

 

Besides that, there are a few ways you can manage the scalp itch:

It doesn’t matter whether it is due to a scab or a hair transplant in Kolkata; you should never scratch the itching on the scalp.

Hair spray after a hair transplant can help tend to the itching too. Medicated salt sprays often help quicken the healing process substantially.

Take a prescribed antihistamine medication to reduce the swelling and allergic reactions that are causing the itching.

Avoid using anything except medicated hair care products, including shampoos and conditioners, because they don’t contain harsh chemicals that lead to poor wound healing.

Another important way to manage the scalp itch is by reducing exposure to direct sunlight, dirt, and dust. So, try and stay indoors for a few days after the surgery. Also, avoid swimming because the chlorine in the water can make the itch flare-up.

You need to follow every instruction that your hair transplant surgeon gives you. That itself should be enough to help with the healing and reduce the risks of uncontrolled itching.

 

How to Deal with Common Hair Issues at Home?

Hair that is glossy and beautiful enhances your appearance, sets the tone for your entire look, and always makes a positive impression. Long, healthy hair makes people feel happier, younger, and confident, according to hair experts.

 

Nobody wants their hair to be frizzy, dry, or lifeless when they go out. Hair issues can be caused by a variety of causes, including stress, hormone imbalances, poor nutrition, lack of sleep, and misuse of colors. Hair issues are frequent, but they should be treated before they do permanent harm to your tresses. The following are some home treatments for hair loss and best hair transplant in Kolkata:

 

Hair Loss:

Hair loss has become a regular occurrence. Hair loss can be caused by factors such as stress, hormone imbalance, or the use of hairstyle products on a regular basis to do the hair transplant in India.

 

Tea tree oil, which helps to prevent hair loss by regenerating the scalp and hair, may be found in hair care products. Coconut milk may also be used to massage your scalp and hair since it includes magnesium, which is needed to strengthen hair strands and prevent hair loss. Magnesium also has antibacterial and antifungal effects, which can help to avoid infections on the scalp.

 

Split Ends:

Split ends happen when the ends of your hair become dry, brittle, and splits into two or three partitions. Frequent use of hair straightened, over-brushing your hair, or lack of good conditioner can cause split ends.

 

Split ends may be avoided by trimming your hair every 3 to 4 weeks. Split end serums may also be used to help mend damaged and brittle hair strands and keep them moisturised and healthy. Split ends can be treated with a papaya and yoghurt combination. Combine 1.5 cup papaya and half cup yoghurt in a mixing bowl. Mash the papaya into a paste and stir in the yoghurt. Apply the mixture to your hair and let it sit for 45 to 50 minutes before washing it. Papaya is high in vitamins and minerals, which can help prevent split ends.

 

Dry Hair:

When the hair lacks adequate oil or sebum, it becomes dry. The oil generated by the scalp and other glands in the body is known as sebum. The layers of your hair strand become dry and prone to damage if there isn't enough sebum in your hair. Dry hair can also be caused by washing your hair with harsh water or shampooing it regularly.

To cure dry hair, give your hair and scalp a hot oil massage and use gentle washes with a hydrating conditioner.

 

Dandruff:

Another frequent hair issue is dandruff. Dandruff can be caused by a variety of causes, including hair infection, poor nutrition, and dryness.

 

Dandruff may be avoided by oiling your hair on a regular basis. Your hair will be nurtured by the oil. Before washing your hair, massage your scalp for 15 to 20 minutes. Use an anti-dandruff shampoo if you have dandruff. To get rid of dandruff, combine fenugreek seed powder with lemon juice. Combine 3 tablespoons lemon juice and 1 teaspoon fenugreek seed powder in a large mixing bowl.

 

Apply this mixture to your scalp and let it on for 20 to 25 minutes before washing it out. Lemon juice is high in vitamin C and has antifungal qualities, so it can help you get rid of dandruff while also nourishing your scalp.

 

Grey Hair:

Grey hair occurs when the pigment cells (responsible for hair colour) in your hair follicles are not being produced or die. If your hair follicle contains only a few pigment cells, your hair strand will not have melanin and become grey, sliver, or white.

 

Amla powder and coconut oil are effective at treating grey hair. Mix amla powder and coconut oil and heat it for a few minutes. Allow the mixture to cool down. Now, apply the mixture to your hair, leave it for 30 to 40 minutes, and then wash your hair with cold water. Amla is a natural ingredient, and it has the effect of making your hair black.

 

Frizzy Hair:

Frizzy hair can be caused by a lack of moisture or dryness. Shampoos and conditioners made specifically for frizzy hair can be used. You may also use a honey and milk combination to keep your hair from frizzing. Combine half a cup of milk and 1-2 tablespoons of honey in a mixing bowl.

 

Apply the mixture to your scalp, wait 20 minutes, then shampoo your hair and you can avoid the hair transplant in Kolkata. Natural conditioners include honey and milk. Honey may help to condition your hair, while milk can help to strengthen it.

 

 

What is the Difference between Curly and Straight Hair Transplant?

Humans do not have a genetic predisposition to hair loss. Hair fall is a problem for people with both straight and curly hair, and they strive to find efficient and long-term solutions. If you're thinking about getting the finest hair transplant in India, you probably want to be sure it'll work for your hair type.

 

It is a complete fallacy to believe that a hair transplant is just a feasible choice for people with straight hair. The quality of your hair follicles and the specialist you visit determine whether you are an ideal candidate for a hair transplant in India. The texture of your hair has no bearing on the situation.

 

1. Straight Hair Transplant vs. Curly Hair Transplant

While hair transplantation may be done on both curly and straight hair, you should be aware that the methods are distinct.

 

Curly hair responds better to Follicular Unit Transplantation (FUT), whereas straight hair responds better to Follicular Unit Extraction (FUE).

As previously stated, hair transplant doctors recommend FUT for curly hair transplanting. It entails taking strips of scalp from the donor site containing hair follicles and implanting them into the recipient location on the scalp.

 

Advantages:

The first and most important benefit of curly hair transplantation is that each graft has a large number of healthy hair follicles that may be transplanted into the "problem" location on the scalp. This facilitates the transplanting procedure.

Following successful transplantation surgery, the patient requires fewer grafts and future touch-ups than with straight hair.

Curly hair transplants also result in a profuse regeneration of hair on the treated areas, which makes the scalp appear fuller and more natural.

Hair transplantation for curly hair requires significantly less time than for straight hair.

 

Disadvantages:

The extraction of hair follicles from the grafts is one of the most important drawbacks of curly hair transplants. It's a complicated process that should only be performed by trained specialists.

Curly hair transplant in Kolkata also results in a profuse regeneration of hair on the treated areas, which makes the scalp appear fuller and more natural.

Because of poor implantation and placement, having it done by an unskilled or inexperienced surgeon might make the transplanted hair seem highly unnatural.

FUE is an excellent technique for individuals who have straight hair, owing to the refined methodology and enhanced outcomes.

 

Advantages:

Undergoing the FUE procedure for hair transplant in itself is a lot more rewarding compared to FUT. It heals quickly, leaves behind less permanent scarring, and is a more refined procedure too. So, people undergoing straight hair transplantation already have those benefits.

It is a minimally invasive procedure, ideal for patients who get restless thinking about scarring and incisions.

 

Disadvantages:

The FUE procedure for straight hair requires more grafts than the FUT procedure for curly hair. So, not only does the hair transplant cost in Kolkata for FUE is high, but you also need more grafts to make the transplantation look natural.

Straight hair transplant in Kolkata gives a less dense look than curly hair transplant due to the flat texture of the hair after regrowth.

FUE is a time-consuming process because it involves the extraction of individual follicles, followed by implantation.

 

2. Can I change my hair type with a hair transplant?

Hair transplantation is a far-fetched fantasy if you want to go from curly to straight hair or vice versa. You won't notice any changes in the texture or look of your hair unless you obtain your donor hair follicles from someone with a different hair texture (which happens seldom).

This implies that if your donor site's hair is curly, the transplanted hair on your recipient site will regrow curled, not straight.

When you have hair transplant surgery, you fill in areas where there are obvious bald patches or symptoms of severe thinning.

 

So, expecting drastic changes in the new hair’s texture will be a complete bummer for you. Remember that these are some of the preoperative discussions that your hair transplant surgeon will discuss with you.

 

3. Results and Recovery

Whether you have curly hair or straight hair, the road to recovery depends on the type of procedure you have undergone.

 

Generally, an FUE hair transplant has a shorter recovery timeline compared to a FUT hair transplant. This is mainly because FUT involves making a large incision on the donor site that requires proper aftercare to ensure quicker healing without risking infections or other complications.

 

Taking all prescribed medications and using topical ointments for quicker healing of the donor and recipient sites will be recommended by your surgeon throughout the recovery time.

To promote optimal recovery, avoid intense physical activities for up to two weeks.

To avoid infections or severe allergies, exclusively use medicated hair care products.

For the first several days following surgery, sleep with an elevated position to aid recovery.

Within a week to ten days after surgery, most patients are back to their usual routine and job. However, it is always recommended to keep the scalp covered to avoid direct exposure to UV rays from the sun as well as debris and dander.

 

4. Hair Transplant Cost in Kolkata

The hair transplant cost in Kolkata is determined by the patient's health. If the hair loss is curly, the number of grafts required for the transplant will be lower, lowering the cost. Straight hair, on the other hand, is the polar opposite.

 

So, the total cost will depend on:

The number of grafts required for hair transplantation.

Charges levied by the surgeon and the clinic for the surgery

City you are getting the surgery in

The extent of the surgery

Take Away

If you are getting self-conscious about your hair loss and visible balding, considering hair transplant surgery is a pretty great choice. All you need to ensure is that you consult a reliable and highly experienced surgeon known around the country.

 

When looking for the best hair transplant in Kolkata, use cutting-edge technology for promising treatment standards and satisfactory results, higher success rates are also assured.