Every time we check on our social media or talk to a beauty “expert”, we always hear about little hair gummies, hair supplements and other vitamins that talk about hair transformation and hair growth. All of us are way too interested in these alluring advertisements, that we often forget to know if these supplements really work or not.
Cosmoaid
Clinic is known for hair transplant in Kolkata and decides to share knowledge about
those hair loss supplements. Starting with the root of the cause, hair loss can
happen due to various factors. While a certain amount of hair fall is
considered natural, severe hair loss can result in bald patches.
The several
reasons for severe hair loss can be deficiency of beneficial vitamins and
nutrients in the body, excessive stress and a lot of chemical usage can also
cause hair loss. While there is and cannot be a solid yes or no answer to
whether hair loss supplements are helpful in any way, there are a lot of
negative facts when we talk about hair loss supplements which one should not
ignore.
Below are some side effects of hair loss supplements as stated by experts:
Most of the
hair loss supplements are actually only backed up by the brand itself
and not by any government authorised organisation or government approved data.
There is no proper research and hence, we see a wide variety of hair
supplements in the market that are alluring yet shady. This is the biggest reason
why most of the doctors agree that hair loss supplements are not very
impressive and trustable.
Most of the
vitamins we need for healthy hair are already present if we have a proper
nutritional diet and lifestyle, these extra vitamins we take are just
unnecessary until we have been tested with some deficiency.
These hair
supplements are supposed to make your hair healthy, soft and luscious while the
fact is that these supplements are not FDA regulated and hence, the
brands that create them can add any ingredient in them. The essential
components of these hair supplements are Biotin, Vitamin A, C, D, E and Folic
Acid; however these supplements do not have a definite set of components and
can go on adding anything they want to test or experiment with.
Many times people consuming hair loss
supplements can cause skin related problems like zits or rashes,
excessive Biotin can also lead to depression and hallucinations in extreme
cases so just trying any hair supplement you see in the market can cause
more harm to you than any good.
SHOULD WE NEVER TAKE ANY HAIR LOSS
SUPPLEMENTS?
Hair loss
supplements can work in cases where one is certain about a vitamin deficiency
as in many cases low vitamin D levels can hinder hair growth. Consuming hair
supplements in a limited manner only by an expert doctor is advisable. Always
check with your trusted doctor before consuming anything.
Supplements
try to work on the oil glands present in your hair, trying to control or
generate more oil to make your hair shinier; however there is no surety if
these supplements will actually make your hair better. In many cases, people
double up the hair loss supplement intake to make their hair grow faster, which
is truly one of the most dangerous things you can do to your body.
In conclusion,
hair supplements are not a necessary ritual that you need to include for better
hair health, it is recommended only in cases of extreme nutritional deficiency.
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